Gumbo With Seafood
Seafood gumbo is a flavorful dish providing a significant amount of protein, important for muscle health. It contains healthy fats and omega-3s that support balanced nutrition and cardiovascular function. The soup is also a source of vitamins B12 and D, which aid immune and bone health. Its fiber content promotes digestion, making this a nourishing and satisfying choice.
Macro Impact
A Serving (244 g) of Gumbo With Seafood contains 374 calories, 28 g of protein, 25 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 374 calories?
- Walking3.5 mph, moderate pace66 min
- YogaModerate effort, gentle pace95 min
- SwimmingFreestyle, moderate effort49 min
- Biking12–14 mph, moderate effort36 min
- StairsStair climbing, moderate pace47 min
- Running5 mph (12 min/mile)34 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (244 g)
Carbohydrates
- Carbohydrates25 / 313 g(8%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1.5 g
- Insoluble Fiber2.5 g
- Total Sugars5 g
- Added Sugars0.5 / 63 g(1%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat7 / 25 g(28%)
- Trans Fat0.5 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat3.5 g
- Cholesterol130 / 300 mg(43%)
- Omega-30.8 g
- Omega-64 g
- Omega-95 g
- Oleic Acid4.5 g
- Capric Acid0.1 g
- Erucic Acid0.2 g
- Lauric Acid0.5 g
- Stearic Acid2 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.2 g
- Palmitic Acid2.2 g
- Linolenic Acid1 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.4 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.3 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.1 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.6 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.4 g
- Taurine40 mg
- Arginine1.6 g
- Histidine0.8 g
- Threonine1.4 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.5 g
- Glutamic Acid4.1 g
- Aspartic Acid2.9 g
- Phenylalanine1.4 g
- Glycine1.4 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A120 / 900 ug(13%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(12%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium60 / 1,000 mg(6%)
- Iron3 / 8 mg(37%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,700 / 2,300 mg(74%)
- Zinc2.5 / 11 mg(23%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium35 / 55 ug(64%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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