Cornish Pasty
Cornish Pasty is a satisfying source of protein, supporting muscle maintenance and energy. It contains notable amounts of total fats, adding richness with a moderate level of saturated fats. With dietary fiber present, it aids digestion while supplying essential minerals such as sodium and potassium. Additionally, it offers vitamins like A and B12, making it a nourishing savory snack.
Macro Impact
A Serving (350 g) of Cornish Pasty contains 800 calories, 28 g of protein, 63 g of carbohydrates, and 48 g of fat.
Calorie Burn
How long would it take to burn off 800 calories?
- Walking3.5 mph, moderate pace142 min
- YogaModerate effort, gentle pace203 min
- SwimmingFreestyle, moderate effort105 min
- Biking12–14 mph, moderate effort76 min
- StairsStair climbing, moderate pace102 min
- Running5 mph (12 min/mile)73 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (350 g)
Carbohydrates
- Carbohydrates63 / 313 g(20%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber2 g
- Insoluble Fiber5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates53 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat48 / 83 g(58%)
- Saturated Fat20 / 25 g(80%)
- Trans Fat1 g
- Monounsaturated Fat22 g
- Polyunsaturated Fat5 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.3 g
- Omega-64.7 g
- Omega-922 g
- Oleic Acid19 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid10.3 g
- Caprylic Acid0.1 g
- Linoleic Acid4.7 g
- Myristic Acid2 g
- Palmitic Acid7 g
- Linolenic Acid0 g
- Eicosenoic Acid3 g
- Arachidonic Acid0.2 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0.05 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein28 / 56 g(50%)
Amino Acids
- Lysine2.2 g
- Serine1.3 g
- Valine1.9 g
- Alanine1.9 g
- Cystine0.2 g
- Cysteine0.5 g
- Proline1.3 g
- Taurine30 mg
- Arginine1.6 g
- Histidine0.7 g
- Threonine1.3 g
- Isoleucine1.7 g
- Methionine0.7 g
- Tryptophan0.3 g
- Glutamic Acid4.2 g
- Aspartic Acid2.6 g
- Phenylalanine1 g
- Glycine1.6 g
- Leucine2.3 g
- Tyrosine0.9 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B122.5 / 2.4 ug(104%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.8 / 5 mg(16%)
- Biotin10 / 30 ug(33%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron3.5 / 8 mg(44%)
- Magnesium30 / 420 mg(7%)
- Phosphorus200 / 700 mg(29%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium25 / 55 ug(45%)
- Iodine10 / 150 ug(7%)
- Chromium3 / 35 ug(9%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water180 / 3,700 g(5%)
- Caffeine0 mg
- Alcohol0 g
Sources
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