Meat Pie
Meat Pie is a savory snack providing a notable amount of protein to help fuel your day. It contains moderate fat, including saturated fats, which make it flavorful but calls for mindful enjoyment. The presence of dietary fiber supports digestive health, while minerals such as sodium, potassium, iron, and phosphorus help maintain nutrient balance. Trace vitamins from the B group and vitamin D contribute to energy metabolism and overall wellbeing.
Macro Impact
A Serving (200 g) of Meat Pie contains 443 calories, 17.5 g of protein, 40.5 g of carbohydrates, and 22.5 g of fat.
Calorie Burn
How long would it take to burn off 443 calories?
- Walking3.5 mph, moderate pace78 min
- YogaModerate effort, gentle pace113 min
- SwimmingFreestyle, moderate effort58 min
- Biking12–14 mph, moderate effort42 min
- StairsStair climbing, moderate pace56 min
- Running5 mph (12 min/mile)41 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates40.5 / 313 g(13%)
- Dietary Fiber4.4 / 38 g(12%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars1.3 g
- Added Sugars1.2 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates39.2 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22.5 / 83 g(27%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat0 g
- Monounsaturated Fat7.8 g
- Polyunsaturated Fat1.8 g
- Cholesterol39 / 300 mg(13%)
- Omega-30.14 g
- Omega-61.5 g
- Omega-90.03 g
- Oleic Acid0 g
- Capric Acid0.02 g
- Erucic Acid0 g
- Lauric Acid0.13 g
- Stearic Acid3.2 g
- Caprylic Acid0.01 g
- Linoleic Acid1.5 g
- Myristic Acid0.61 g
- Palmitic Acid6.7 g
- Linolenic Acid0 g
- Eicosenoic Acid0.03 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.13 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.01 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein17.5 / 56 g(31%)
Amino Acids
- Lysine0 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Taurine0 mg
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0.2 g
- Glutamic Acid0 g
- Aspartic Acid0 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A11 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.8 / 15 ug(12%)
- Vitamin E0.7 / 15 mg(5%)
- Vitamin K0 / 120 ug(0%)
- Vitamin B60.07 / 1.3 mg(5%)
- Vitamin B120.8 / 2.4 ug(33%)
- Thiamin (B1)0.28 / 1.2 mg(23%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)3.2 / 16 mg(20%)
- Folate34 / 400 ug(9%)
- Pantothenic Acid (B5)0 / 5 mg(0%)
- Biotin4 / 30 ug(13%)
- Choline0 / 550 mg(0%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron2.3 / 8 mg(29%)
- Magnesium37 / 420 mg(9%)
- Phosphorus155 / 700 mg(22%)
- Potassium250 / 3,400 mg(7%)
- Sodium978 / 2,300 mg(43%)
- Zinc1.7 / 11 mg(16%)
- Copper0.19 / 0.9 mg(22%)
- Manganese0.74 / 2.3 mg(32%)
- Selenium13.5 / 55 ug(25%)
- Iodine10.3 / 150 ug(7%)
- Chromium6.4 / 35 ug(18%)
- Molybdenum16.7 / 45 ug(37%)
- Chloride1,440 / 2,300 mg(63%)
Other
- Water106 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
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