Seared Scallops
Seared scallops provide a notable source of protein, great for maintaining an active lifestyle. They contain a substantial amount of fat, including saturated fats, alongside key minerals such as phosphorus and potassium. This seafood is an excellent source of vitamin B12, supporting energy metabolism. Their delicate flavor complements their valuable nutritional profile, making them both tasty and nourishing.
Macro Impact
A Serving (110 g) of Seared Scallops contains 285 calories, 16 g of protein, 10 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 285 calories?
- Walking3.5 mph, moderate pace50 min
- YogaModerate effort, gentle pace72 min
- SwimmingFreestyle, moderate effort37 min
- Biking12–14 mph, moderate effort27 min
- StairsStair climbing, moderate pace36 min
- Running5 mph (12 min/mile)26 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (110 g)
Carbohydrates
- Carbohydrates10 / 313 g(3%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars2 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat12 / 25 g(48%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol40 / 300 mg(13%)
- Omega-30.35 g
- Omega-62.7 g
- Omega-95 g
- Oleic Acid4 g
- Capric Acid0.43 g
- Erucic Acid0.5 g
- Lauric Acid0.64 g
- Stearic Acid2.6 g
- Caprylic Acid0.43 g
- Linoleic Acid2.3 g
- Myristic Acid2.4 g
- Palmitic Acid5.6 g
- Linolenic Acid0 g
- Eicosenoic Acid0.5 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0 g
- Docosahexaenoic Acid (DHA)0.15 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0.05 g
- Eicosapentaenoic Acid (EPA)0.15 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.15 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1.5 g
- Serine0.81 g
- Valine0.81 g
- Alanine0.97 g
- Cystine0.08 g
- Cysteine0.16 g
- Proline0.65 g
- Taurine40 mg
- Arginine1.2 g
- Histidine0.4 g
- Threonine0.65 g
- Isoleucine0.81 g
- Methionine0.49 g
- Tryptophan0.16 g
- Glutamic Acid2.4 g
- Aspartic Acid1.6 g
- Phenylalanine0.65 g
- Glycine0.97 g
- Leucine1.2 g
- Tyrosine0.49 g
Vitamins
- Vitamin A90 / 900 ug(10%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1.5 / 15 mg(10%)
- Vitamin K0.5 / 120 ug(0%)
- Vitamin B60.15 / 1.3 mg(12%)
- Vitamin B122.8 / 2.4 ug(117%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.15 / 1.3 mg(12%)
- Niacin (B3)2 / 16 mg(13%)
- Folate8 / 400 ug(2%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline60 / 550 mg(11%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.7 / 8 mg(9%)
- Magnesium45 / 420 mg(11%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium510 / 2,300 mg(22%)
- Zinc1.2 / 11 mg(11%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium25.5 / 55 ug(46%)
- Iodine60 / 150 ug(40%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride0 / 2,300 mg(0%)
Other
- Water75 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
