Savory Waffle With Mushrooms And Swiss Cheese
This savory waffle with mushrooms and Swiss cheese delivers a balanced mix of carbohydrates and protein, providing energy and satiety. It stands out as a good source of calcium, important for strong bones, and iron, supporting overall vitality. The dietary fiber promotes healthy digestion, while vitamins B12 and D aid metabolic functions and immune health. Its rich taste is complemented by moderate fats, including saturated fats, creating a satisfying snack option.
Macro Impact
A Serving (170 g) of Savory Waffle With Mushrooms And Swiss Cheese contains 475 calories, 18 g of protein, 55 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 475 calories?
- Walking3.5 mph, moderate pace84 min
- YogaModerate effort, gentle pace121 min
- SwimmingFreestyle, moderate effort62 min
- Biking12–14 mph, moderate effort45 min
- StairsStair climbing, moderate pace60 min
- Running5 mph (12 min/mile)44 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber4 / 38 g(11%)
- Soluble Fiber1 g
- Insoluble Fiber3 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates45 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat11 / 25 g(44%)
- Trans Fat1 g
- Monounsaturated Fat12 g
- Polyunsaturated Fat4 g
- Cholesterol50 / 300 mg(17%)
- Omega-30.1 g
- Omega-61.5 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.1 g
- Erucic Acid0 g
- Lauric Acid0.5 g
- Stearic Acid3.5 g
- Caprylic Acid0.1 g
- Linoleic Acid1.2 g
- Myristic Acid1.5 g
- Palmitic Acid5.5 g
- Linolenic Acid0.1 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein18 / 56 g(32%)
Amino Acids
- Lysine1.3 g
- Serine0.9 g
- Valine1 g
- Alanine1 g
- Cystine0 g
- Cysteine0.3 g
- Proline1.3 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.6 g
- Threonine0.9 g
- Isoleucine0.9 g
- Methionine0.3 g
- Tryptophan0.3 g
- Glutamic Acid2.6 g
- Aspartic Acid2.1 g
- Phenylalanine0.9 g
- Glycine0.9 g
- Leucine1.3 g
- Tyrosine0.6 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D20 / 15 ug(133%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(2%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate100 / 400 ug(25%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium40 / 420 mg(10%)
- Phosphorus250 / 700 mg(36%)
- Potassium400 / 3,400 mg(12%)
- Sodium900 / 2,300 mg(39%)
- Zinc2 / 11 mg(18%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium12 / 55 ug(22%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water60 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
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