Cheese Biscuit
Cheese biscuits offer a savory snack with a notable protein content that supports satiety. They are rich in carbohydrates and fiber, providing energy and aiding digestive health. These biscuits also supply important minerals like iron, calcium, and phosphorus, essential for bone and blood health. Vitamins E and K help protect cells and support metabolic functions.
Macro Impact
A Serving (30 g) of Cheese Biscuit contains 146 calories, 3.3 g of protein, 17.6 g of carbohydrates, and 6.9 g of fat.
Calorie Burn
How long would it take to burn off 146 calories?
- Walking3.5 mph, moderate pace26 min
- YogaModerate effort, gentle pace37 min
- SwimmingFreestyle, moderate effort19 min
- Biking12–14 mph, moderate effort14 min
- StairsStair climbing, moderate pace19 min
- Running5 mph (12 min/mile)13 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates17.6 / 313 g(6%)
- Dietary Fiber0.73 / 38 g(2%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.58 g
- Total Sugars1.3 g
- Added Sugars0.15 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates15.8 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat6.9 / 83 g(8%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0.13 g
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat2.6 g
- Cholesterol1.3 / 300 mg(0%)
- Omega-30.18 g
- Omega-62.4 g
- Omega-90.01 g
- Oleic Acid1.7 g
- Capric Acid0.01 g
- Erucic Acid0 g
- Lauric Acid0.02 g
- Stearic Acid0.41 g
- Caprylic Acid0 g
- Linoleic Acid2.4 g
- Myristic Acid0.06 g
- Palmitic Acid1.4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.01 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein3.3 / 56 g(6%)
Amino Acids
- Lysine0.13 g
- Serine0.16 g
- Valine0.14 g
- Alanine0.09 g
- Cystine0.05 g
- Cysteine0 g
- Proline0.33 g
- Taurine0 mg
- Arginine0.12 g
- Histidine0.07 g
- Threonine0.09 g
- Isoleucine0.13 g
- Methionine0.06 g
- Tryptophan0.04 g
- Glutamic Acid0.91 g
- Aspartic Acid0.14 g
- Phenylalanine0.15 g
- Glycine0.09 g
- Leucine0.22 g
- Tyrosine0.1 g
Vitamins
- Vitamin A5.8 / 900 ug(1%)
- Vitamin C0.3 / 90 mg(0%)
- Vitamin D0.12 / 15 ug(1%)
- Vitamin E0.85 / 15 mg(6%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(3%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)1.5 / 16 mg(9%)
- Folate52.5 / 400 ug(13%)
- Pantothenic Acid (B5)0.14 / 5 mg(3%)
- Biotin2.6 / 30 ug(9%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium38.1 / 1,000 mg(4%)
- Iron1.2 / 8 mg(16%)
- Magnesium8 / 420 mg(2%)
- Phosphorus62.1 / 700 mg(9%)
- Potassium48.3 / 3,400 mg(1%)
- Sodium285.9 / 2,300 mg(12%)
- Zinc0.35 / 11 mg(3%)
- Copper0.04 / 0.9 mg(4%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium4.2 / 55 ug(8%)
- Iodine0 / 150 ug(0%)
- Chromium5.8 / 35 ug(17%)
- Molybdenum4.1 / 45 ug(9%)
- Chloride0 / 2,300 mg(0%)
Other
- Water1 / 3,700 g(0%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
