Beef Gravy
Beef gravy is a light and flavorful addition to meals, providing moderate calories and low fat content. It supplies a modest amount of protein, helping to complement a balanced diet. With its notable sodium content, it enhances the taste of dishes with a rich, savory touch. Additionally, it contains dietary fiber and small amounts of B vitamins that support metabolic functions.
Macronutrient distribution
A 100 g of Beef Gravy contains 39 calories, 1.1 g of protein, 6.2 g of carbohydrates, and 1.1 g of fat.
- Protein
- 1.1 g11%
- Carbs
- 6.2 g63%
- Fat
- 1.1 g26%
of calories
Calorie Burn
How long would it take to burn off 39 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Dietary Fiber0.7 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.4 g
- Total Sugars0.52 g
- Other Carbohydrates5 g
Fats
- Total Fat1.1 / 83 g(1%)
- Saturated Fat0.4 / 25 g(2%)
- Monounsaturated Fat0.43 g
- Polyunsaturated Fat0.05 g
- Cholesterol2 / 300 mg(1%)
- Omega-60.04 g
- Omega-90.38 g
- Oleic Acid0.38 g
- Stearic Acid0.13 g
- Linoleic Acid0.04 g
- Myristic Acid0.03 g
- Palmitic Acid0.22 g
- Linolenic Acid0 g
- Alpha-Linolenic Acid (ALA)0 g
Protein
- Protein1.1 / 56 g(2%)
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.09 / 2.4 ug(4%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.09 / 5 mg(2%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.13 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus10 / 700 mg(1%)
- Potassium22 / 3,400 mg(1%)
- Sodium587 / 2,300 mg(26%)
- Zinc0.15 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium2.2 / 55 ug(4%)
Other
- Water90 / 3,700 g(2%)
Sources
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