Mushroom Gravy
Mushroom gravy offers a low-calorie option with moderate fat, including a small amount of saturated fat. It provides a modest protein content that enhances meals without heaviness. The gravy is a natural source of iron and zinc, important nutrients for everyday wellbeing. Its rich flavor is complemented by a notable sodium level that boosts taste, making it a perfect addition to many dishes.
Macronutrient distribution
A Serving (60 g) of Mushroom Gravy contains 30 calories, 0.76 g of protein, 3.3 g of carbohydrates, and 1.6 g of fat.
- Protein
- 0.8 g10%
- Carbs
- 3.3 g43%
- Fat
- 1.6 g48%
of calories
Calorie Burn
How long would it take to burn off 30 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates3.3 / 313 g(1%)
- Dietary Fiber0.24 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.12 g
- Total Sugars0.9 g
- Added Sugars0.9 / 63 g(1%)
Fats
- Total Fat1.6 / 83 g(2%)
- Saturated Fat0.24 / 25 g(1%)
- Monounsaturated Fat0.7 g
- Polyunsaturated Fat0.61 g
- Omega-30.04 g
- Omega-60.57 g
- Omega-90.69 g
- Oleic Acid0.69 g
- Stearic Acid0.08 g
- Linoleic Acid0.57 g
- Palmitic Acid0.16 g
- Alpha-Linolenic Acid (ALA)0.04 g
Protein
- Protein0.76 / 56 g(1%)
Vitamins
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.4 / 16 mg(3%)
- Folate7.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.66 / 5 mg(13%)
Minerals
- Calcium4.2 / 1,000 mg(0%)
- Iron0.4 / 8 mg(5%)
- Magnesium1.2 / 420 mg(0%)
- Phosphorus9 / 700 mg(1%)
- Potassium63.6 / 3,400 mg(2%)
- Sodium342 / 2,300 mg(15%)
- Zinc0.42 / 11 mg(4%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.18 / 2.3 mg(8%)
- Selenium1.1 / 55 ug(2%)
Other
- Water53.4 / 3,700 g(1%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
