Onion Gravy
Onion gravy is a light and flavorful addition to enhance your meals without adding heaviness. Its low fat and sugar content make it a balanced and gentle sauce. It provides essential minerals such as calcium and potassium, supporting daily nutritional needs. Additionally, it contains dietary fiber that aids digestion along with a modest amount of protein for added nutritional value.
Macronutrient distribution
A Serving (60 g) of Onion Gravy contains 32 calories, 0.9 g of protein, 6.8 g of carbohydrates, and 0.3 g of fat.
- Protein
- 0.9 g11%
- Carbs
- 6.8 g81%
- Fat
- 0.3 g8%
of calories
Calorie Burn
How long would it take to burn off 32 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace8 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates6.8 / 313 g(2%)
- Dietary Fiber0.6 / 38 g(2%)
- Soluble Fiber0.24 g
- Insoluble Fiber0.36 g
- Total Sugars0.2 g
- Other Carbohydrates6 g
Fats
- Total Fat0.3 / 83 g(0%)
- Saturated Fat0.19 / 25 g(1%)
- Monounsaturated Fat0.09 g
- Polyunsaturated Fat0.01 g
- Cholesterol0.2 / 300 mg(0%)
- Omega-60.01 g
- Omega-90.09 g
- Oleic Acid0.09 g
- Capric Acid0.01 g
- Lauric Acid0.05 g
- Stearic Acid0.04 g
- Caprylic Acid0.01 g
- Linoleic Acid0.01 g
- Myristic Acid0.02 g
- Palmitic Acid0.06 g
Protein
- Protein0.9 / 56 g(2%)
Vitamins
- Vitamin C0.7 / 90 mg(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.07 / 2.4 ug(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.37 / 16 mg(2%)
- Folate3.1 / 400 ug(1%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
Minerals
- Calcium28.1 / 1,000 mg(3%)
- Iron0.1 / 8 mg(1%)
- Magnesium3.4 / 420 mg(1%)
- Phosphorus20.4 / 700 mg(3%)
- Potassium26.3 / 3,400 mg(1%)
- Sodium419.6 / 2,300 mg(18%)
- Zinc0.09 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.04 / 2.3 mg(2%)
- Selenium0.61 / 55 ug(1%)
Other
- Water50 / 3,700 g(1%)
Sources
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