Turkey Gravy
Turkey gravy is a light and flavorful sauce, low in calories and fat. It offers a moderate amount of protein along with a small contribution of dietary fiber. The sauce is notably high in sodium, enhancing the overall taste of your meals. It also provides trace minerals such as iron, phosphorus, and zinc.
Macronutrient distribution
A 100 g of Turkey Gravy contains 51 calories, 2.6 g of protein, 5.1 g of carbohydrates, and 2.1 g of fat.
- Protein
- 2.6 g21%
- Carbs
- 5.1 g41%
- Fat
- 2.1 g38%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Total Sugars0.21 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.62 / 25 g(2%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.49 g
- Cholesterol2 / 300 mg(1%)
- Omega-60.46 g
- Oleic Acid0.75 g
- Stearic Acid0.13 g
- Linoleic Acid0.45 g
- Myristic Acid0.02 g
- Palmitic Acid0.43 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.6 / 56 g(5%)
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.7 / 8 mg(9%)
- Magnesium2 / 420 mg(0%)
- Phosphorus29 / 700 mg(4%)
- Potassium109 / 3,400 mg(3%)
- Sodium577 / 2,300 mg(25%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.6 / 55 ug(1%)
Other
- Water88.6 / 3,700 g(2%)
Sources
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