Canned Turkey Gravy
Turkey gravy provides a flavorful, low-calorie addition to your meals with a moderate amount of protein. It contains modest levels of fat, mostly unsaturated, and is a source of iron and zinc, essential minerals for overall health. The sauce is naturally low in sugars and cholesterol, making it a light choice to enhance your dishes. Its nutritional profile complements balanced diets by adding taste without excess calories.
Macronutrient distribution
A 100 g of Canned Turkey Gravy contains 51 calories, 2.6 g of protein, 5.1 g of carbohydrates, and 2.1 g of fat.
- Protein
- 2.6 g21%
- Carbs
- 5.1 g41%
- Fat
- 2.1 g38%
of calories
Calorie Burn
How long would it take to burn off 51 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace6 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates5.1 / 313 g(2%)
- Dietary Fiber0.4 / 38 g(1%)
- Total Sugars0.21 g
Fats
- Total Fat2.1 / 83 g(3%)
- Saturated Fat0.62 / 25 g(2%)
- Monounsaturated Fat0.9 g
- Polyunsaturated Fat0.49 g
- Cholesterol2 / 300 mg(1%)
- Omega-60.45 g
- Omega-90.75 g
- Oleic Acid0.75 g
- Stearic Acid0.13 g
- Linoleic Acid0.45 g
- Myristic Acid0.02 g
- Palmitic Acid0.43 g
- Arachidonic Acid0.01 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein2.6 / 56 g(5%)
Vitamins
- Vitamin E0.05 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.08 / 1.3 mg(6%)
- Niacin (B3)1.3 / 16 mg(8%)
- Folate2 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline2.9 / 550 mg(1%)
Minerals
- Calcium4 / 1,000 mg(0%)
- Iron0.7 / 8 mg(9%)
- Magnesium2 / 420 mg(0%)
- Phosphorus29 / 700 mg(4%)
- Potassium109 / 3,400 mg(3%)
- Sodium577 / 2,300 mg(25%)
- Zinc0.8 / 11 mg(7%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.2 / 2.3 mg(9%)
- Selenium0.6 / 55 ug(1%)
Other
- Water88.6 / 3,700 g(2%)
Sources
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