Jarred Turkey Gravy

Name: Jarred Turkey Gravy: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

This tasty jarred turkey gravy provides a light, flavorful addition to your meals without excess calories. It contains a modest amount of protein and low saturated fat, ensuring a balanced and gentle taste. The gravy also includes iron and zinc, adding nutritional value to your dish. Note that it has a notable sodium level, making it ideal for those seeking a savory boost in moderation.

Nutri-Score

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Macronutrient distribution

A Serving (60 g) of Jarred Turkey Gravy contains 31 calories, 1.6 g of protein, 3.1 g of carbohydrates, and 1.3 g of fat.

31kcal

Protein: 1.6 g21%
Carbs: 3.1 g41%
Fat: 1.3 g38%

Calorie Burn

How long would it take to burn off 31 calories?

Walking3.5 mph, moderate pace5 min
YogaModerate effort, gentle pace8 min
SwimmingFreestyle, moderate effort4 min
Biking12–14 mph, moderate effort3 min
StairsStair climbing, moderate pace4 min
Running5 mph (12 min/mile)3 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (60 g)

Carbohydrates

Carbohydrates3.1 / 313 g(1%)
Dietary Fiber0.24 / 38 g(1%)
Soluble Fiber0.12 g
Insoluble Fiber0.12 g
Total Sugars0.13 g

Fats

Total Fat1.3 / 83 g(2%)
Saturated Fat0.37 / 25 g(1%)
Monounsaturated Fat0.54 g
Polyunsaturated Fat0.29 g
Cholesterol1.2 / 300 mg(0%)
Omega-30.02 g
Omega-60.27 g
Omega-90.45 g
Oleic Acid0.45 g
Stearic Acid0.08 g
Linoleic Acid0.27 g
Myristic Acid0.01 g
Palmitic Acid0.26 g
Arachidonic Acid0.01 g
Alpha-Linolenic Acid (ALA)0.02 g

Protein

Protein1.6 / 56 g(3%)

Vitamins

Vitamin E0.03 / 15 mg(0%)
Vitamin B60.01 / 1.3 mg(0%)
Vitamin B120.06 / 2.4 ug(3%)
Thiamin (B1)0.01 / 1.2 mg(1%)
Riboflavin (B2)0.05 / 1.3 mg(4%)
Niacin (B3)0.78 / 16 mg(5%)
Folate1.2 / 400 ug(0%)
Pantothenic Acid (B5)0.01 / 5 mg(0%)
Choline1.7 / 550 mg(0%)

Minerals

Calcium2.4 / 1,000 mg(0%)
Iron0.42 / 8 mg(5%)
Magnesium1.2 / 420 mg(0%)
Phosphorus17.4 / 700 mg(2%)
Potassium65.4 / 3,400 mg(2%)
Sodium346.2 / 2,300 mg(15%)
Zinc0.48 / 11 mg(4%)
Copper0.06 / 0.9 mg(7%)
Manganese0.12 / 2.3 mg(5%)
Selenium0.36 / 55 ug(1%)

Other

Water53.2 / 3,700 g(1%)

Sources

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