Thai Curry Paste, Massaman
Massaman curry paste provides a balanced source of energy with moderate calories and a respectable protein content. It offers dietary fiber that aids in digestion, along with vitamins such as A, C, and E that support overall nutrition. The total and saturated fats enrich dishes with a creamy texture and depth of flavor. Essential minerals like calcium, iron, and potassium add valuable nutrients to this flavorful sauce.
Macronutrient distribution
A Serving (30 g) of Thai Curry Paste, Massaman contains 83 calories, 1.6 g of protein, 8.4 g of carbohydrates, and 4.7 g of fat.
- Protein
- 1.6 g8%
- Carbs
- 8.4 g41%
- Fat
- 4.7 g51%
of calories
Calorie Burn
How long would it take to burn off 83 calories?
- Walking3.5 mph, moderate pace15 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates8.4 / 313 g(3%)
- Dietary Fiber0.9 / 38 g(2%)
- Soluble Fiber0.3 g
- Insoluble Fiber0.6 g
- Total Sugars4.2 g
- Added Sugars2.1 / 63 g(3%)
Fats
- Total Fat4.7 / 83 g(6%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat1.8 g
- Polyunsaturated Fat1.5 g
- Omega-30.03 g
- Omega-60.45 g
- Omega-91.5 g
- Oleic Acid1.5 g
- Stearic Acid0.45 g
- Linoleic Acid0.45 g
- Myristic Acid0.3 g
- Palmitic Acid0.6 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein1.6 / 56 g(3%)
Amino Acids
- Lysine0.07 g
- Serine0.07 g
- Valine0.08 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.07 g
- Arginine0.12 g
- Histidine0.05 g
- Threonine0.06 g
- Isoleucine0.07 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.29 g
- Aspartic Acid0.19 g
- Phenylalanine0.1 g
- Glycine0.1 g
- Leucine0.12 g
- Tyrosine0.07 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.06 / 1.3 mg(5%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.12 / 5 mg(2%)
- Biotin1.5 / 30 ug(5%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium15 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus9 / 700 mg(1%)
- Potassium60 / 3,400 mg(2%)
- Sodium210 / 2,300 mg(9%)
- Zinc0.15 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.6 / 55 ug(1%)
Other
- Water15 / 3,700 g(0%)
Sources
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