Korma Paste
Korma Paste is a flavorful sauce rich in total fats, including saturated fats, providing a creamy texture to your dishes. It offers a modest amount of protein and carbohydrates, with natural sugars and dietary fiber that support balanced digestion. This paste is a source of essential minerals such as calcium, iron, and magnesium, important for daily wellbeing. With its sodium and potassium content, it also helps to maintain electrolyte balance during meals.
Macronutrient distribution
A Serving (30 g) of Korma Paste contains 69 calories, 0.9 g of protein, 3.4 g of carbohydrates, and 5.1 g of fat.
- Protein
- 0.9 g6%
- Carbs
- 3.4 g21%
- Fat
- 5.1 g73%
of calories
Calorie Burn
How long would it take to burn off 69 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace18 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3.4 / 313 g(1%)
- Dietary Fiber0.72 / 38 g(2%)
- Soluble Fiber0.36 g
- Insoluble Fiber0.36 g
- Total Sugars2.6 g
Fats
- Total Fat5.1 / 83 g(6%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat1.7 g
- Polyunsaturated Fat1.6 g
- Omega-30.09 g
- Omega-61.5 g
- Omega-91.7 g
- Oleic Acid1.7 g
- Stearic Acid0.78 g
- Linoleic Acid1.5 g
- Palmitic Acid1.1 g
- Alpha-Linolenic Acid (ALA)0.09 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.06 g
- Alanine0.05 g
- Cysteine0.02 g
- Proline0.04 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.08 g
- Phenylalanine0.04 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Choline4.5 / 550 mg(1%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus7.5 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium144 / 2,300 mg(6%)
- Zinc0.09 / 11 mg(1%)
- Copper0.06 / 0.9 mg(7%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.9 / 55 ug(2%)
Other
- Water19.5 / 3,700 g(1%)
Sources
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