Nam Prik Pao
Nam Prik Pao is a flavorful sauce that offers valuable nutritional benefits. It is rich in vitamins A and E, which support skin health and antioxidant protection. It also provides dietary fiber and a balanced fat content with moderate saturated fats. Additionally, this sauce contains essential minerals such as calcium, iron, and potassium important for overall body functions.
Macronutrient distribution
A Serving (15 g) of Nam Prik Pao contains 42 calories, 0.38 g of protein, 5 g of carbohydrates, and 2.3 g of fat.
- Protein
- 0.4 g4%
- Carbs
- 5 g48%
- Fat
- 2.3 g49%
of calories
Calorie Burn
How long would it take to burn off 42 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace11 min
- SwimmingFreestyle, moderate effort6 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates5 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars3.4 g
- Added Sugars3 / 63 g(5%)
- Other Carbohydrates1.2 g
Fats
- Total Fat2.3 / 83 g(3%)
- Saturated Fat0.6 / 25 g(2%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.6 g
- Cholesterol1.1 / 300 mg(0%)
- Omega-30.03 g
- Omega-60.57 g
- Omega-91.1 g
- Oleic Acid0.9 g
- Stearic Acid0.08 g
- Linoleic Acid0.53 g
- Myristic Acid0.08 g
- Palmitic Acid0.45 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.05 g
Protein
- Protein0.38 / 56 g(1%)
Amino Acids
- Lysine0.02 g
- Serine0.02 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0.01 g
- Proline0.02 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.02 g
- Methionine0.01 g
- Tryptophan0 g
- Glutamic Acid0.07 g
- Aspartic Acid0.05 g
- Phenylalanine0.02 g
- Glycine0.02 g
- Leucine0.03 g
- Tyrosine0.01 g
Vitamins
- Vitamin A60 / 900 ug(7%)
- Vitamin C0.45 / 90 mg(0%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.02 / 2.4 ug(1%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin0.15 / 30 ug(1%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium135 / 2,300 mg(6%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.75 / 55 ug(1%)
- Chloride208.5 / 2,300 mg(9%)
Other
- Water6 / 3,700 g(0%)
Sources
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