Thai Curry Paste, Yellow
Yellow Thai curry paste is a flavorful sauce with a respectable protein content and balanced fat levels, including some saturated fats. It provides a good amount of dietary fiber, supporting digestive health, and includes essential vitamins such as vitamin C and vitamin A. Additionally, it delivers important minerals like iron, calcium, and potassium that contribute to overall wellness. With moderate calories, it makes a versatile addition that enhances dishes without weighing them down.
Macronutrient distribution
A Serving (15 g) of Thai Curry Paste, Yellow contains 20 calories, 0.9 g of protein, 2.3 g of carbohydrates, and 0.75 g of fat.
- Protein
- 0.9 g19%
- Carbs
- 2.3 g47%
- Fat
- 0.8 g35%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates2.3 / 313 g(1%)
- Dietary Fiber0.45 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.3 g
- Total Sugars0.75 g
- Other Carbohydrates1.1 g
Fats
- Total Fat0.75 / 83 g(1%)
- Saturated Fat0.15 / 25 g(1%)
- Monounsaturated Fat0.15 g
- Polyunsaturated Fat0.15 g
- Omega-30.02 g
- Omega-60.14 g
- Omega-90.15 g
- Oleic Acid0.15 g
- Stearic Acid0.06 g
- Linoleic Acid0.12 g
- Palmitic Acid0.09 g
- Alpha-Linolenic Acid (ALA)0.02 g
- Gamma-Linolenic Acid (GLA)0.01 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.03 g
- Valine0.06 g
- Alanine0.06 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.06 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.05 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.09 g
- Phenylalanine0.06 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.03 g
Vitamins
- Vitamin A12 / 900 ug(1%)
- Vitamin C0.75 / 90 mg(1%)
- Vitamin E0.08 / 15 mg(1%)
- Vitamin K0.45 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.15 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium4.5 / 1,000 mg(0%)
- Iron0.15 / 8 mg(2%)
- Magnesium3 / 420 mg(1%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium30 / 3,400 mg(1%)
- Sodium855 / 2,300 mg(37%)
- Zinc0.08 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.08 / 2.3 mg(3%)
- Selenium0.3 / 55 ug(1%)
Other
- Water9.8 / 3,700 g(0%)
Sources
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