Tikka Masala Paste
Tikka Masala paste is a flavorful sauce that contains a notable amount of fats, primarily unsaturated, supporting a balanced diet. It provides important vitamins such as vitamin A and vitamin C, which promote vitality and overall wellness. This paste also offers a moderate amount of dietary fiber that aids digestion. Additionally, it is rich in essential minerals including iron, calcium, and potassium, contributing to everyday nutritional needs.
Macronutrient distribution
A Serving (15 g) of Tikka Masala Paste contains 40 calories, 0 g of protein, 2 g of carbohydrates, and 3.4 g of fat.
- Carbs
- 2 g20%
- Fat
- 3.4 g80%
of calories
Calorie Burn
How long would it take to burn off 40 calories?
- Walking3.5 mph, moderate pace7 min
- YogaModerate effort, gentle pace10 min
- SwimmingFreestyle, moderate effort5 min
- Biking12–14 mph, moderate effort4 min
- StairsStair climbing, moderate pace5 min
- Running5 mph (12 min/mile)4 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars1.2 g
- Other Carbohydrates0.5 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat2 g
- Polyunsaturated Fat1.2 g
- Omega-30.08 g
- Omega-61.2 g
- Omega-92 g
- Oleic Acid2 g
- Linoleic Acid1.2 g
- Alpha-Linolenic Acid (ALA)0.08 g
Vitamins
- Vitamin A22.5 / 900 ug(3%)
- Vitamin C1.5 / 90 mg(2%)
- Vitamin E0.15 / 15 mg(1%)
- Vitamin K2.3 / 120 ug(2%)
- Vitamin B60.05 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.22 / 16 mg(1%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.08 / 5 mg(2%)
- Biotin0.75 / 30 ug(3%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.15 / 8 mg(2%)
- Magnesium4.5 / 420 mg(1%)
- Phosphorus6 / 700 mg(1%)
- Potassium45 / 3,400 mg(1%)
- Sodium120 / 2,300 mg(5%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
Other
- Water6 / 3,700 g(0%)
Sources
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