Sugar-free Chocolate Syrup
This sugar-free chocolate syrup is a deliciously light option, low in calories and containing moderate fats. It provides a good source of protein alongside beneficial dietary fiber that supports digestive health. Rich in essential minerals like iron, magnesium, and potassium, it contributes to your body's daily nutritional needs. With minimal sugars, it offers sweet enjoyment without the added sugar load.
Macronutrient distribution
A Serving (30 g) of Sugar-free Chocolate Syrup contains 13 calories, 0.86 g of protein, 4.3 g of carbohydrates, and 0.61 g of fat.
- Protein
- 0.9 g13%
- Carbs
- 4.3 g66%
- Fat
- 0.6 g21%
of calories
Calorie Burn
How long would it take to burn off 13 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4.3 / 313 g(1%)
- Dietary Fiber0.87 / 38 g(2%)
- Soluble Fiber0.45 g
- Insoluble Fiber0.42 g
- Total Sugars0.08 g
- Other Carbohydrates3.3 g
Fats
- Total Fat0.61 / 83 g(1%)
- Saturated Fat0.22 / 25 g(1%)
- Monounsaturated Fat0.13 g
- Polyunsaturated Fat0.01 g
- Omega-60.01 g
- Omega-90.13 g
- Oleic Acid0.13 g
- Stearic Acid0.12 g
- Linoleic Acid0.01 g
- Myristic Acid0 g
- Palmitic Acid0.1 g
Protein
- Protein0.86 / 56 g(2%)
Amino Acids
- Lysine0.03 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cysteine0.01 g
- Proline0.07 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.03 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.16 g
- Aspartic Acid0.1 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.06 g
- Tyrosine0.04 g
Vitamins
- Vitamin E0.01 / 15 mg(0%)
- Vitamin K0.12 / 120 ug(0%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(2%)
- Niacin (B3)0.11 / 16 mg(1%)
- Folate1.5 / 400 ug(0%)
- Pantothenic Acid (B5)0.01 / 5 mg(0%)
- Choline0.54 / 550 mg(0%)
Minerals
- Iron0.62 / 8 mg(8%)
- Magnesium22.2 / 420 mg(5%)
- Phosphorus33.9 / 700 mg(5%)
- Potassium116.4 / 3,400 mg(3%)
- Sodium102.9 / 2,300 mg(4%)
- Zinc0.3 / 11 mg(3%)
- Copper0.17 / 0.9 mg(19%)
- Manganese0.17 / 2.3 mg(8%)
- Selenium0.6 / 55 ug(1%)
Other
- Water23.7 / 3,700 g(1%)
- Caffeine3.6 mg
Sources
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