Pesto

Name: Pesto: Calories & Nutrition Facts
Creator: Leana
License: https://opendatacommons.org/licenses/odbl/1-0/

Pesto is a rich and creamy sauce perfect for adding a burst of Mediterranean flavor to your meals. It offers a notable amount of protein and dietary fiber that support a balanced diet. This sauce is an excellent source of calcium and vitamin K, which play key roles in bone health. Its fat content is primarily from unsaturated fats, providing both energy and delicious richness.

Nutri-Score

Find out what it means and how it's calculated →

Macronutrient distribution

A Serving (32 g) of Pesto contains 134 calories, 3.1 g of protein, 3.2 g of carbohydrates, and 12 g of fat.

134kcal

Protein: 3.1 g9%
Carbs: 3.2 g10%
Fat: 12 g81%

Calorie Burn

How long would it take to burn off 134 calories?

Walking3.5 mph, moderate pace24 min
YogaModerate effort, gentle pace34 min
SwimmingFreestyle, moderate effort18 min
Biking12–14 mph, moderate effort13 min
StairsStair climbing, moderate pace17 min
Running5 mph (12 min/mile)12 min

Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.

Nutritional composition

Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).

Values per Serving (32 g)

Carbohydrates

Carbohydrates3.2 / 313 g(1%)
Dietary Fiber0.58 / 38 g(2%)
Soluble Fiber0.19 g
Insoluble Fiber0.38 g
Total Sugars2 g
Other Carbohydrates0.64 g

Fats

Total Fat12 / 83 g(14%)
Saturated Fat2.3 / 25 g(9%)
Trans Fat0.13 g
Monounsaturated Fat7.1 g
Polyunsaturated Fat2.1 g
Omega-30.49 g
Omega-61.6 g
Omega-96.8 g
Oleic Acid6.8 g
Capric Acid0.05 g
Erucic Acid0 g
Lauric Acid0.06 g
Stearic Acid0.43 g
Caprylic Acid0.02 g
Linoleic Acid1.6 g
Myristic Acid0.19 g
Palmitic Acid1.3 g
Arachidonic Acid0.03 g
Alpha-Linolenic Acid (ALA)0.49 g
Docosapentaenoic Acid (DPA)0 g
Eicosapentaenoic Acid (EPA)0 g

Protein

Protein3.1 / 56 g(6%)

Amino Acids

Lysine0.25 g
Serine0.13 g
Valine0.18 g
Alanine0.2 g
Cystine0.02 g
Cysteine0.02 g
Proline0.2 g
Arginine0.21 g
Histidine0.07 g
Threonine0.13 g
Isoleucine0.16 g
Methionine0.04 g
Tryptophan0.03 g
Glutamic Acid0.53 g
Aspartic Acid0.3 g
Phenylalanine0.12 g
Glycine0.18 g
Leucine0.25 g
Tyrosine0.12 g

Vitamins

Vitamin A24.6 / 900 ug(3%)
Vitamin E2.3 / 15 mg(16%)
Vitamin K48.3 / 120 ug(40%)
Vitamin B60.04 / 1.3 mg(3%)
Thiamin (B1)0.05 / 1.2 mg(5%)
Riboflavin (B2)0.23 / 1.3 mg(18%)
Niacin (B3)0.17 / 16 mg(1%)
Folate5.1 / 400 ug(1%)
Pantothenic Acid (B5)0.54 / 5 mg(11%)

Minerals

Calcium97.9 / 1,000 mg(10%)
Iron0.18 / 8 mg(2%)
Magnesium15 / 420 mg(4%)
Phosphorus87.4 / 700 mg(12%)
Potassium179.2 / 3,400 mg(5%)
Sodium193 / 2,300 mg(8%)
Zinc0.43 / 11 mg(4%)
Copper0.03 / 0.9 mg(3%)
Manganese0.19 / 2.3 mg(8%)

Other

Water12.5 / 3,700 g(0%)

Sources

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