Sweetened Sesame Dressing
Sweetened sesame dressing offers a rich source of healthy fats that help sustain energy levels. It is packed with vitamin E and vitamin K, which support skin health and immune function. The dressing also provides calcium and iron, important for strong bones and healthy blood. Its sweet, creamy flavor adds a nutritious and tasty touch to any meal.
Macronutrient distribution
A Serving (30 g) of Sweetened Sesame Dressing contains 133 calories, 0.9 g of protein, 2.6 g of carbohydrates, and 13.5 g of fat.
- Protein
- 0.9 g3%
- Carbs
- 2.6 g8%
- Fat
- 13.5 g90%
of calories
Calorie Burn
How long would it take to burn off 133 calories?
- Walking3.5 mph, moderate pace24 min
- YogaModerate effort, gentle pace34 min
- SwimmingFreestyle, moderate effort17 min
- Biking12–14 mph, moderate effort13 min
- StairsStair climbing, moderate pace17 min
- Running5 mph (12 min/mile)12 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates2.6 / 313 g(1%)
- Total Sugars2 g
- Added Sugars2 / 63 g(3%)
- Other Carbohydrates0.6 g
Fats
- Total Fat13.5 / 83 g(16%)
- Saturated Fat1.8 / 25 g(7%)
- Monounsaturated Fat5.7 g
- Polyunsaturated Fat6 g
- Omega-30.03 g
- Omega-65.7 g
- Omega-95.7 g
- Oleic Acid5.7 g
- Stearic Acid0.75 g
- Linoleic Acid5.7 g
- Myristic Acid0.06 g
- Palmitic Acid1.1 g
- Linolenic Acid0.03 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein0.9 / 56 g(2%)
Amino Acids
- Lysine0.05 g
- Serine0.03 g
- Valine0.04 g
- Alanine0.05 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.05 g
- Arginine0.08 g
- Histidine0.02 g
- Threonine0.03 g
- Isoleucine0.04 g
- Methionine0.02 g
- Tryptophan0.02 g
- Glutamic Acid0.17 g
- Aspartic Acid0.1 g
- Phenylalanine0.04 g
- Glycine0.07 g
- Leucine0.07 g
- Tyrosine0.03 g
Vitamins
- Vitamin E3 / 15 mg(20%)
- Vitamin K18 / 120 ug(15%)
- Vitamin B60.01 / 1.3 mg(0%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(0%)
- Niacin (B3)0.09 / 16 mg(1%)
- Folate4.5 / 400 ug(1%)
- Pantothenic Acid (B5)0.06 / 5 mg(1%)
- Biotin0.15 / 30 ug(1%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium24 / 1,000 mg(2%)
- Iron0.45 / 8 mg(6%)
- Magnesium6 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium300 / 2,300 mg(13%)
- Zinc0.15 / 11 mg(1%)
- Copper0.09 / 0.9 mg(10%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium0.9 / 55 ug(2%)
Other
- Water13.2 / 3,700 g(0%)
Sources
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