Salsa Verde
Salsa verde is a light condiment with low calories and very low fat content. It provides a good amount of dietary fiber that supports digestive health. Rich in vitamin C and potassium, it helps maintain metabolism and daily vitality. Its vibrant flavor enhances any dish without adding heaviness.
Macronutrient distribution
A Serving (30 g) of Salsa Verde contains 11 calories, 0.34 g of protein, 1.9 g of carbohydrates, and 0.27 g of fat.
- Protein
- 0.3 g12%
- Carbs
- 1.9 g67%
- Fat
- 0.3 g21%
of calories
Calorie Burn
How long would it take to burn off 11 calories?
- Walking3.5 mph, moderate pace2 min
- YogaModerate effort, gentle pace3 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates1.9 / 313 g(1%)
- Dietary Fiber0.57 / 38 g(2%)
- Soluble Fiber0.21 g
- Insoluble Fiber0.36 g
- Total Sugars1.1 g
Fats
- Total Fat0.27 / 83 g(0%)
Protein
- Protein0.34 / 56 g(1%)
Vitamins
- Vitamin A3.3 / 900 ug(0%)
- Vitamin C3.7 / 90 mg(4%)
- Vitamin E0.13 / 15 mg(1%)
- Vitamin K4.1 / 120 ug(3%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.49 / 16 mg(3%)
- Folate2.4 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Choline2.4 / 550 mg(0%)
Minerals
- Calcium2.7 / 1,000 mg(0%)
- Iron0.2 / 8 mg(2%)
- Magnesium5.7 / 420 mg(1%)
- Phosphorus12.3 / 700 mg(2%)
- Potassium77.7 / 3,400 mg(2%)
- Sodium225 / 2,300 mg(10%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(3%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium0.24 / 55 ug(0%)
Other
- Water26.8 / 3,700 g(1%)
Sources
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