Poultry Gravy
Poultry gravy offers a light option with a moderate protein content that supports a balanced diet. Its low saturated fat levels make it a flavorful choice without heaviness. It provides essential minerals like iron and zinc, beneficial for everyday wellbeing. Additionally, it contains folate which aids normal metabolic functions.
Macronutrient distribution
A 100 g of Poultry Gravy contains 53 calories, 3.8 g of protein, 6.2 g of carbohydrates, and 2.4 g of fat.
- Protein
- 3.8 g25%
- Carbs
- 6.2 g40%
- Fat
- 2.4 g35%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.2 g
- Total Sugars0.01 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol3 / 300 mg(1%)
- Omega-30.03 g
- Omega-60.07 g
- Omega-90.92 g
- Oleic Acid0.92 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.29 g
- Linoleic Acid0.06 g
- Myristic Acid0.08 g
- Palmitic Acid0.58 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.8 / 56 g(7%)
Amino Acids
- Lysine0.29 g
- Serine0.18 g
- Valine0.17 g
- Alanine0.22 g
- Cysteine0.09 g
- Proline0.18 g
- Arginine0.26 g
- Histidine0.11 g
- Threonine0.15 g
- Isoleucine0.17 g
- Methionine0.09 g
- Tryptophan0.05 g
- Glutamic Acid0.66 g
- Aspartic Acid0.44 g
- Phenylalanine0.15 g
- Glycine0.15 g
- Leucine0.31 g
- Tyrosine0.13 g
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate25 / 400 ug(6%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium2 / 420 mg(0%)
- Phosphorus30 / 700 mg(4%)
- Potassium81 / 3,400 mg(2%)
- Sodium18 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Selenium0.6 / 55 ug(1%)
Other
- Water87.5 / 3,700 g(2%)
Sources
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