Gravy
Gravy is a tasty and light sauce that adds flavor without many calories, featuring a moderate protein content. It contains useful minerals like iron and zinc, which support nutritional balance. With low sodium and fat levels, it fits well into diverse diets. Its rich yet gentle flavor enhances your meals without overwhelming them.
Macronutrient distribution
A 100 g of Gravy contains 53 calories, 3.8 g of protein, 6.2 g of carbohydrates, and 2.4 g of fat.
- Protein
- 3.8 g25%
- Carbs
- 6.2 g40%
- Fat
- 2.4 g35%
of calories
Calorie Burn
How long would it take to burn off 53 calories?
- Walking3.5 mph, moderate pace9 min
- YogaModerate effort, gentle pace13 min
- SwimmingFreestyle, moderate effort7 min
- Biking12–14 mph, moderate effort5 min
- StairsStair climbing, moderate pace7 min
- Running5 mph (12 min/mile)5 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates6.2 / 313 g(2%)
- Dietary Fiber0.3 / 38 g(1%)
- Total Sugars0.01 g
Fats
- Total Fat2.4 / 83 g(3%)
- Saturated Fat1 / 25 g(4%)
- Monounsaturated Fat1.1 g
- Polyunsaturated Fat0.1 g
- Cholesterol3 / 300 mg(1%)
- Omega-60.06 g
- Omega-90.92 g
- Oleic Acid0.92 g
- Capric Acid0.01 g
- Lauric Acid0.01 g
- Stearic Acid0.29 g
- Linoleic Acid0.06 g
- Myristic Acid0.08 g
- Palmitic Acid0.58 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.03 g
Protein
- Protein3.8 / 56 g(7%)
Vitamins
- Vitamin E0.06 / 15 mg(0%)
- Vitamin B60.01 / 1.3 mg(1%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.04 / 1.3 mg(3%)
- Niacin (B3)0.66 / 16 mg(4%)
- Folate25 / 400 ug(6%)
- Choline6.3 / 550 mg(1%)
Minerals
- Calcium6 / 1,000 mg(1%)
- Iron0.7 / 8 mg(9%)
- Magnesium2 / 420 mg(0%)
- Phosphorus30 / 700 mg(4%)
- Potassium81 / 3,400 mg(2%)
- Sodium18 / 2,300 mg(1%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Selenium0.6 / 55 ug(1%)
Other
- Water87.5 / 3,700 g(2%)
Sources
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