Pork Gravy
This pork gravy is a light sauce with low calories and fat content. It provides a modest amount of protein and contains some dietary fiber. The gravy is notably high in sodium, enhancing the savory flavor and helping with electrolyte balance. Additionally, it offers essential minerals such as calcium, iron, and phosphorus to support a balanced diet.
Macronutrient distribution
A 100 g of Pork Gravy contains 73 calories, 1.8 g of protein, 12.7 g of carbohydrates, and 1.7 g of fat.
- Protein
- 1.8 g10%
- Carbs
- 12.7 g69%
- Fat
- 1.7 g21%
of calories
Calorie Burn
How long would it take to burn off 73 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber0.48 / 38 g(1%)
- Soluble Fiber0.12 g
- Insoluble Fiber0.36 g
- Total Sugars5 g
Fats
- Total Fat1.7 / 83 g(2%)
- Saturated Fat0.86 / 25 g(3%)
- Monounsaturated Fat0.78 g
- Polyunsaturated Fat0.09 g
- Cholesterol2 / 300 mg(1%)
- Omega-60.09 g
- Omega-90.78 g
- Oleic Acid0.78 g
- Lauric Acid0 g
- Stearic Acid0.31 g
- Linoleic Acid0.09 g
- Myristic Acid0.05 g
- Palmitic Acid0.43 g
Protein
- Protein1.8 / 56 g(3%)
Amino Acids
- Lysine0.13 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.15 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.08 g
- Arginine0.08 g
- Histidine0.06 g
- Threonine0.07 g
- Isoleucine0.08 g
- Methionine0.04 g
- Tryptophan0.02 g
- Glutamic Acid0.3 g
- Aspartic Acid0.18 g
- Phenylalanine0.07 g
- Glycine0.12 g
- Leucine0.15 g
- Tyrosine0.06 g
Vitamins
- Vitamin C0.28 / 90 mg(0%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.08 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(2%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.03 / 1.2 mg(3%)
- Riboflavin (B2)0.06 / 1.3 mg(5%)
- Niacin (B3)0.45 / 16 mg(3%)
- Folate6.2 / 400 ug(2%)
- Pantothenic Acid (B5)0.07 / 5 mg(1%)
Minerals
- Calcium27.8 / 1,000 mg(3%)
- Iron0.79 / 8 mg(10%)
- Magnesium6.8 / 420 mg(2%)
- Phosphorus37.6 / 700 mg(5%)
- Potassium47 / 3,400 mg(1%)
- Sodium1,071 / 2,300 mg(47%)
- Zinc0.21 / 11 mg(2%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.2 / 55 ug(2%)
Other
- Water80.9 / 3,700 g(2%)
Sources
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