Ponzu Sauce
Ponzu sauce is a light and flavorful condiment that enhances dishes without adding fats or proteins. It naturally contains sugars and carbohydrates, providing a balanced sweet and tangy taste. This sauce is notably high in sodium, essential for boosting flavor in meals. It also offers minerals like potassium, iron, and calcium, supporting overall nutritional intake.
Macronutrient distribution
A 100 g of Ponzu Sauce contains 67 calories, 0 g of protein, 13.3 g of carbohydrates, and 0 g of fat.
- Carbs
- 13.3 g100%
of calories
Calorie Burn
How long would it take to burn off 67 calories?
- Walking3.5 mph, moderate pace12 min
- YogaModerate effort, gentle pace17 min
- SwimmingFreestyle, moderate effort9 min
- Biking12–14 mph, moderate effort6 min
- StairsStair climbing, moderate pace9 min
- Running5 mph (12 min/mile)6 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates13.3 / 313 g(4%)
- Total Sugars13.3 g
- Added Sugars13.3 / 63 g(21%)
Vitamins
- Vitamin C1 / 90 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium200 / 3,400 mg(6%)
- Sodium3,200 / 2,300 mg(139%)
- Zinc0.5 / 11 mg(5%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium10 / 55 ug(18%)
- Chloride4,930 / 2,300 mg(214%)
Other
- Water80 / 3,700 g(2%)
Sources
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