Pesto Pasta Salad
This pesto pasta salad offers a flavorful and balanced meal rich in protein and total fats that provide lasting energy. Its dietary fiber content supports healthy digestion, while the low sugar level helps maintain steady energy throughout the day. It stands out as a valuable source of calcium and phosphorus, essential for bone health, and supplies notable amounts of vitamins A, K, and C to support overall wellness. With moderate sodium and cholesterol levels, it is an enjoyable and nourishing option for a light meal.
Macronutrient distribution
A Serving (140 g) of Pesto Pasta Salad contains 336 calories, 8.4 g of protein, 28 g of carbohydrates, and 21 g of fat.
- Protein
- 8.4 g10%
- Carbs
- 28 g33%
- Fat
- 21 g56%
of calories
Calorie Burn
How long would it take to burn off 336 calories?
- Walking3.5 mph, moderate pace60 min
- YogaModerate effort, gentle pace85 min
- SwimmingFreestyle, moderate effort44 min
- Biking12–14 mph, moderate effort32 min
- StairsStair climbing, moderate pace43 min
- Running5 mph (12 min/mile)31 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (140 g)
Carbohydrates
- Carbohydrates28 / 313 g(9%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber0.7 g
- Insoluble Fiber2.8 g
- Total Sugars3.5 g
Fats
- Total Fat21 / 83 g(25%)
- Saturated Fat4.2 / 25 g(17%)
- Monounsaturated Fat11.2 g
- Polyunsaturated Fat5.6 g
- Cholesterol21 / 300 mg(7%)
- Omega-30.42 g
- Omega-64.9 g
- Omega-911.2 g
- Oleic Acid10.5 g
- Erucic Acid0.28 g
- Stearic Acid1.8 g
- Linoleic Acid4.9 g
- Myristic Acid0.42 g
- Palmitic Acid2 g
- Linolenic Acid0.14 g
- Eicosenoic Acid0.42 g
- Alpha-Linolenic Acid (ALA)0.42 g
- Gamma-Linolenic Acid (GLA)0.14 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.14 g
Protein
- Protein8.4 / 56 g(15%)
Amino Acids
- Lysine0.64 g
- Serine0.39 g
- Valine0.52 g
- Alanine0.39 g
- Cystine0.13 g
- Cysteine0.13 g
- Proline0.39 g
- Arginine0.52 g
- Histidine0.25 g
- Threonine0.39 g
- Isoleucine0.39 g
- Methionine0.2 g
- Tryptophan0.13 g
- Glutamic Acid1.5 g
- Aspartic Acid0.77 g
- Phenylalanine0.39 g
- Glycine0.39 g
- Leucine0.64 g
- Tyrosine0.25 g
Vitamins
- Vitamin A420 / 900 ug(47%)
- Vitamin C7 / 90 mg(8%)
- Vitamin E1.4 / 15 mg(9%)
- Vitamin K84 / 120 ug(70%)
- Vitamin B60.28 / 1.3 mg(22%)
- Vitamin B120.42 / 2.4 ug(18%)
- Thiamin (B1)0.14 / 1.2 mg(12%)
- Riboflavin (B2)0.14 / 1.3 mg(11%)
- Niacin (B3)1.4 / 16 mg(9%)
- Folate42 / 400 ug(11%)
- Pantothenic Acid (B5)0.42 / 5 mg(8%)
- Biotin7 / 30 ug(23%)
- Choline35 / 550 mg(6%)
Minerals
- Calcium140 / 1,000 mg(14%)
- Iron1.4 / 8 mg(18%)
- Magnesium28 / 420 mg(7%)
- Phosphorus140 / 700 mg(20%)
- Potassium280 / 3,400 mg(8%)
- Sodium490 / 2,300 mg(21%)
- Zinc0.7 / 11 mg(6%)
- Copper0.14 / 0.9 mg(16%)
- Manganese0.42 / 2.3 mg(18%)
- Selenium16.8 / 55 ug(31%)
- Iodine7 / 150 ug(5%)
- Chromium2.8 / 35 ug(8%)
- Molybdenum2.8 / 45 ug(6%)
Other
- Water84 / 3,700 g(2%)
Sources
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