Garlic Paste
Garlic paste is a rich and flavorful condiment with a high calorie content primarily from its fat content. It provides a moderate amount of protein and carbohydrates, with dietary fiber that supports digestive health. This paste is a good source of essential minerals such as calcium, iron, and potassium, which play vital roles in the body. Additionally, it contains vitamin C and vitamin B6, important for metabolism and overall wellbeing.
Macronutrient distribution
A Serving (6.4 g) of Garlic Paste contains 29 calories, 0.24 g of protein, 1.3 g of carbohydrates, and 2.6 g of fat.
- Protein
- 0.2 g3%
- Carbs
- 1.3 g17%
- Fat
- 2.6 g79%
of calories
Calorie Burn
How long would it take to burn off 29 calories?
- Walking3.5 mph, moderate pace5 min
- YogaModerate effort, gentle pace7 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (6.4 g)
Carbohydrates
- Carbohydrates1.3 / 313 g(0%)
- Dietary Fiber0.08 / 38 g(0%)
- Soluble Fiber0.04 g
- Insoluble Fiber0.04 g
- Total Sugars0.04 g
Fats
- Total Fat2.6 / 83 g(3%)
- Saturated Fat0.36 / 25 g(1%)
- Monounsaturated Fat1.9 g
- Polyunsaturated Fat0.28 g
- Omega-30.02 g
- Omega-60.26 g
- Omega-91.9 g
- Oleic Acid1.9 g
- Stearic Acid0.13 g
- Linoleic Acid0.26 g
- Myristic Acid0.03 g
- Palmitic Acid0.19 g
- Eicosenoic Acid0.06 g
- Alpha-Linolenic Acid (ALA)0.02 g
Protein
- Protein0.24 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.02 g
- Alanine0.02 g
- Cystine0 g
- Cysteine0 g
- Proline0.01 g
- Arginine0.03 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.03 g
- Aspartic Acid0.02 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.02 g
- Tyrosine0.01 g
Vitamins
- Vitamin A0.13 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.02 / 15 mg(0%)
- Vitamin K0.13 / 120 ug(0%)
- Vitamin B60.08 / 1.3 mg(6%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.01 / 1.3 mg(1%)
- Niacin (B3)0.04 / 16 mg(0%)
- Folate0.19 / 400 ug(0%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.19 / 30 ug(1%)
- Choline0.9 / 550 mg(0%)
Minerals
- Calcium11.6 / 1,000 mg(1%)
- Iron0.11 / 8 mg(1%)
- Magnesium1.6 / 420 mg(0%)
- Phosphorus9.8 / 700 mg(1%)
- Potassium25.7 / 3,400 mg(1%)
- Sodium25.6 / 2,300 mg(1%)
- Zinc0.08 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.11 / 2.3 mg(5%)
- Selenium0.9 / 55 ug(2%)
- Chromium0.13 / 35 ug(0%)
- Molybdenum0.58 / 45 ug(1%)
Other
- Water2.2 / 3,700 g(0%)
Sources
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