Mild Taco Sauce
Mild Taco Sauce is a light and versatile condiment that is low in calories and fat, perfect for enhancing dishes without heaviness. It provides a modest amount of dietary fiber, supporting digestion and satiety. This sauce also offers essential vitamins like C and A that contribute to overall wellness. Keep in mind its sodium content for balanced use, but enjoy its authentic flavor boost in your meals.
Macronutrient distribution
A Serving (15 g) of Mild Taco Sauce contains 5 calories, 0.08 g of protein, 0.95 g of carbohydrates, and 0.08 g of fat.
- Protein
- 0.1 g6%
- Carbs
- 0.9 g79%
- Fat
- 0.1 g14%
of calories
Calorie Burn
How long would it take to burn off 5 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace1 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.95 / 313 g(0%)
- Dietary Fiber0.15 / 38 g(0%)
- Soluble Fiber0.06 g
- Insoluble Fiber0.09 g
- Total Sugars0.53 g
- Added Sugars0.15 / 63 g(0%)
Fats
- Total Fat0.08 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.03 g
- Polyunsaturated Fat0.03 g
- Oleic Acid0.03 g
- Linoleic Acid0.03 g
- Palmitic Acid0.02 g
Protein
- Protein0.08 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0 g
- Valine0 g
- Alanine0 g
- Cystine0 g
- Cysteine0 g
- Proline0 g
- Arginine0 g
- Histidine0 g
- Threonine0 g
- Isoleucine0 g
- Methionine0 g
- Tryptophan0 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0 g
- Glycine0 g
- Leucine0 g
- Tyrosine0 g
Vitamins
- Vitamin A3.8 / 900 ug(0%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.12 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.01 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate1.8 / 400 ug(0%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Choline0.75 / 550 mg(0%)
Minerals
- Calcium3 / 1,000 mg(0%)
- Iron0.08 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3.8 / 700 mg(1%)
- Potassium40.5 / 3,400 mg(1%)
- Sodium94.5 / 2,300 mg(4%)
- Zinc0.03 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water14 / 3,700 g(0%)
Sources
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