Medium Taco Sauce
This medium taco sauce offers a flavorful, low-calorie option for your meals. It contains no fat, making it a light choice that doesn't sacrifice taste. Rich in dietary fiber, it supports natural digestion and provides key vitamins like C and A. The sauce also supplies essential minerals including potassium and magnesium, enhancing its nutritional value.
Macronutrient distribution
A Serving (15 g) of Medium Taco Sauce contains 8 calories, 0 g of protein, 2 g of carbohydrates, and 0 g of fat.
- Carbs
- 2 g100%
of calories
Calorie Burn
How long would it take to burn off 8 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates2 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.11 g
- Insoluble Fiber0.2 g
- Total Sugars0.95 g
- Other Carbohydrates0.71 g
Vitamins
- Vitamin A4.5 / 900 ug(1%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.11 / 15 mg(1%)
- Vitamin K0.75 / 120 ug(1%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.03 / 16 mg(0%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.3 / 30 ug(1%)
- Choline0.45 / 550 mg(0%)
Minerals
- Calcium1.8 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium2.3 / 420 mg(1%)
- Phosphorus4.5 / 700 mg(1%)
- Potassium37.5 / 3,400 mg(1%)
- Sodium97.5 / 2,300 mg(4%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.15 / 55 ug(0%)
Other
- Water12.8 / 3,700 g(0%)
Sources
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