Vindaloo Paste
Vindaloo Paste is a flavorful sauce that provides a high amount of healthy fats with low saturated fat content. It delivers moderate protein and carbohydrates along with a small amount of dietary fiber. This paste is rich in essential minerals like iron, magnesium, and phosphorus, and supplies important vitamins such as vitamin A and vitamin C. Additionally, it contains omega-3 fatty acids, making it a vibrant and nutritious addition to your meals.
Macronutrient distribution
A Serving (30 g) of Vindaloo Paste contains 90 calories, 0.99 g of protein, 3 g of carbohydrates, and 8 g of fat.
- Protein
- 1 g4%
- Carbs
- 3 g14%
- Fat
- 8 g82%
of calories
Calorie Burn
How long would it take to burn off 90 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace11 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Dietary Fiber0.3 / 38 g(1%)
- Soluble Fiber0.15 g
- Insoluble Fiber0.15 g
- Total Sugars0.6 g
- Other Carbohydrates2.1 g
Fats
- Total Fat8 / 83 g(10%)
- Saturated Fat0.57 / 25 g(2%)
- Monounsaturated Fat5 g
- Polyunsaturated Fat2.3 g
- Omega-30.78 g
- Omega-61.5 g
- Omega-95 g
- Oleic Acid5 g
- Stearic Acid0.24 g
- Linoleic Acid1.5 g
- Palmitic Acid0.33 g
- Alpha-Linolenic Acid (ALA)0.78 g
Protein
- Protein0.99 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.05 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.05 g
- Methionine0.02 g
- Tryptophan0.01 g
- Glutamic Acid0.17 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.09 g
- Tyrosine0.04 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K1.5 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Thiamin (B1)0.02 / 1.2 mg(1%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate3 / 400 ug(1%)
- Pantothenic Acid (B5)0.03 / 5 mg(1%)
- Biotin0.3 / 30 ug(1%)
- Choline1.5 / 550 mg(0%)
Minerals
- Calcium9 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium6 / 420 mg(1%)
- Phosphorus12 / 700 mg(2%)
- Potassium45 / 3,400 mg(1%)
- Sodium399.9 / 2,300 mg(17%)
- Zinc0.15 / 11 mg(1%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.15 / 2.3 mg(7%)
- Selenium0.6 / 55 ug(1%)
Other
- Water18 / 3,700 g(0%)
Sources
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