Green Chutney
Green chutney is a flavorful sauce packed with essential vitamins like C, A, and K, supporting overall health and vitality. It provides valuable minerals such as calcium and iron, which contribute to strong bones and efficient oxygen transport. While containing some fats, it also offers dietary fiber and omega-3 fatty acids that benefit the body. This condiment combines a fresh, zesty taste with moderate protein and natural sugars.
Macronutrient distribution
A Serving (15 g) of Green Chutney contains 20 calories, 0.3 g of protein, 4.7 g of carbohydrates, and 1.4 g of fat.
- Protein
- 0.3 g4%
- Carbs
- 4.7 g58%
- Fat
- 1.4 g39%
of calories
Calorie Burn
How long would it take to burn off 20 calories?
- Walking3.5 mph, moderate pace4 min
- YogaModerate effort, gentle pace5 min
- SwimmingFreestyle, moderate effort3 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace3 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates4.7 / 313 g(2%)
- Dietary Fiber0.2 / 38 g(1%)
- Soluble Fiber0.1 g
- Insoluble Fiber0.1 g
- Total Sugars3 g
Fats
- Total Fat1.4 / 83 g(2%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat0.4 g
- Polyunsaturated Fat0.7 g
- Omega-30.2 g
- Omega-60.5 g
- Omega-90.4 g
- Oleic Acid0.4 g
- Stearic Acid0.15 g
- Linoleic Acid0.5 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.2 g
Protein
- Protein0.3 / 56 g(1%)
Amino Acids
- Lysine0.04 g
- Serine0.03 g
- Valine0.03 g
- Alanine0.03 g
- Cysteine0 g
- Proline0.03 g
- Arginine0.04 g
- Histidine0 g
- Threonine0.02 g
- Isoleucine0.03 g
- Methionine0 g
- Tryptophan0.01 g
- Glutamic Acid0.15 g
- Aspartic Acid0.1 g
- Phenylalanine0.03 g
- Glycine0.03 g
- Leucine0.04 g
- Tyrosine0.02 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C31.5 / 90 mg(35%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K40 / 120 ug(33%)
- Vitamin B60.05 / 1.3 mg(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.1 / 5 mg(2%)
- Biotin1 / 30 ug(3%)
- Choline4 / 550 mg(1%)
Minerals
- Calcium20 / 1,000 mg(2%)
- Iron0.3 / 8 mg(4%)
- Magnesium10 / 420 mg(2%)
- Phosphorus15 / 700 mg(2%)
- Potassium30 / 3,400 mg(1%)
- Sodium150 / 2,300 mg(7%)
- Zinc0.1 / 11 mg(1%)
- Copper0.05 / 0.9 mg(6%)
- Manganese0.1 / 2.3 mg(4%)
- Selenium0.3 / 55 ug(1%)
- Iodine1 / 150 ug(1%)
- Chloride230 / 2,300 mg(10%)
Other
- Water13 / 3,700 g(0%)
Sources
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