Spicy Brown Mustard
Spicy brown mustard delivers a bold flavor along with valuable nutritional benefits. It is a good source of protein and provides notable dietary fiber, which supports digestive health. The mustard also contains key minerals like calcium, iron, and phosphorus that contribute to bone strength and metabolic functions. With moderate fats and natural sugars, it offers a balanced energy profile that complements a tasty, nutritious condiment.
Macronutrient distribution
A Serving (5 g) of Spicy Brown Mustard contains 7 calories, 0.25 g of protein, 0.88 g of carbohydrates, and 0.34 g of fat.
- Protein
- 0.3 g13%
- Carbs
- 0.9 g46%
- Fat
- 0.3 g40%
of calories
Calorie Burn
How long would it take to burn off 7 calories?
- Walking3.5 mph, moderate pace1 min
- YogaModerate effort, gentle pace2 min
- SwimmingFreestyle, moderate effort1 min
- Biking12–14 mph, moderate effort1 min
- StairsStair climbing, moderate pace1 min
- Running5 mph (12 min/mile)1 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (5 g)
Carbohydrates
- Carbohydrates0.88 / 313 g(0%)
- Dietary Fiber0.16 / 38 g(0%)
- Total Sugars0.54 g
- Added Sugars0.15 / 63 g(0%)
Fats
- Total Fat0.34 / 83 g(0%)
- Saturated Fat0.02 / 25 g(0%)
- Monounsaturated Fat0.22 g
- Polyunsaturated Fat0.09 g
Protein
- Protein0.25 / 56 g(0%)
Vitamins
- Vitamin E0.02 / 15 mg(0%)
- Vitamin B60 / 1.3 mg(0%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.02 / 16 mg(0%)
- Folate0.4 / 400 ug(0%)
- Choline1.1 / 550 mg(0%)
Minerals
- Calcium6.2 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium2.4 / 420 mg(1%)
- Phosphorus6.7 / 700 mg(1%)
- Potassium6.5 / 3,400 mg(0%)
- Sodium65.4 / 2,300 mg(3%)
- Zinc0.03 / 11 mg(0%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium0.3 / 55 ug(1%)
- Iodine0.15 / 150 ug(0%)
- Chromium0.85 / 35 ug(2%)
Other
- Water3.4 / 3,700 g(0%)
Sources
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