Mango Chutney
This mango chutney offers a sweet and energizing boost with its natural carbohydrates and low fat content. It provides a modest amount of dietary fiber, enhancing digestive comfort. Rich in vitamin C and vitamin A, it supports overall vitality. Essential minerals like potassium and calcium add to its nutritional appeal as a flavorful condiment.
Macronutrient distribution
A Serving (17 g) of Mango Chutney contains 34 calories, 0.17 g of protein, 8.3 g of carbohydrates, and 0.02 g of fat.
- Protein
- 0.2 g2%
- Carbs
- 8.3 g98%
- Fat
- 0 g0%
of calories
Calorie Burn
How long would it take to burn off 34 calories?
- Walking3.5 mph, moderate pace6 min
- YogaModerate effort, gentle pace9 min
- SwimmingFreestyle, moderate effort4 min
- Biking12–14 mph, moderate effort3 min
- StairsStair climbing, moderate pace4 min
- Running5 mph (12 min/mile)3 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (17 g)
Carbohydrates
- Carbohydrates8.3 / 313 g(3%)
- Dietary Fiber0.26 / 38 g(1%)
- Soluble Fiber0.09 g
- Insoluble Fiber0.17 g
- Total Sugars7.7 g
- Added Sugars6 / 63 g(9%)
Fats
- Total Fat0.02 / 83 g(0%)
- Saturated Fat0.01 / 25 g(0%)
- Monounsaturated Fat0.01 g
- Polyunsaturated Fat0.01 g
- Stearic Acid0 g
- Myristic Acid0 g
- Palmitic Acid0 g
Protein
- Protein0.17 / 56 g(0%)
Amino Acids
- Lysine0.01 g
- Serine0.01 g
- Valine0.01 g
- Alanine0.01 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.01 g
- Arginine0.01 g
- Histidine0.01 g
- Threonine0.01 g
- Isoleucine0.01 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.01 g
- Aspartic Acid0.01 g
- Phenylalanine0.01 g
- Glycine0.01 g
- Leucine0.01 g
- Tyrosine0.01 g
Vitamins
- Vitamin A6.8 / 900 ug(1%)
- Vitamin C1.2 / 90 mg(1%)
- Vitamin E0.05 / 15 mg(0%)
- Vitamin K0.34 / 120 ug(0%)
- Vitamin B60.02 / 1.3 mg(1%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0 / 1.3 mg(0%)
- Niacin (B3)0.05 / 16 mg(0%)
- Folate2.6 / 400 ug(1%)
- Pantothenic Acid (B5)0.02 / 5 mg(0%)
- Biotin0.17 / 30 ug(1%)
- Choline1.7 / 550 mg(0%)
Minerals
- Calcium3.4 / 1,000 mg(0%)
- Iron0.05 / 8 mg(1%)
- Magnesium1.7 / 420 mg(0%)
- Phosphorus3.4 / 700 mg(0%)
- Potassium25.5 / 3,400 mg(1%)
- Sodium51 / 2,300 mg(2%)
- Zinc0.02 / 11 mg(0%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium0.09 / 55 ug(0%)
- Iodine0.17 / 150 ug(0%)
- Chromium0.05 / 35 ug(0%)
- Molybdenum0.17 / 45 ug(0%)
Other
- Water8.5 / 3,700 g(0%)
Sources
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