Garlic Alfredo Sauce
Garlic Alfredo Sauce offers a moderate calorie content with a decent amount of protein, making it a tasty addition to your meals. It is rich in total fats, including saturated fats, which give it a creamy texture and satisfying flavor. The sauce also provides important minerals such as calcium and potassium, along with vitamins A and B12 that contribute to overall well-being. Its slightly salty profile enhances dishes without overwhelming them.
Macronutrient distribution
A Serving (60 g) of Garlic Alfredo Sauce contains 81 calories, 1.9 g of protein, 3 g of carbohydrates, and 6.6 g of fat.
- Protein
- 1.9 g10%
- Carbs
- 3 g15%
- Fat
- 6.6 g75%
of calories
Calorie Burn
How long would it take to burn off 81 calories?
- Walking3.5 mph, moderate pace14 min
- YogaModerate effort, gentle pace21 min
- SwimmingFreestyle, moderate effort11 min
- Biking12–14 mph, moderate effort8 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (60 g)
Carbohydrates
- Carbohydrates3 / 313 g(1%)
- Total Sugars1.8 g
- Other Carbohydrates1.2 g
Fats
- Total Fat6.6 / 83 g(8%)
- Saturated Fat3 / 25 g(12%)
- Trans Fat0.3 g
- Monounsaturated Fat2.7 g
- Polyunsaturated Fat0.6 g
- Cholesterol34.8 / 300 mg(12%)
- Omega-60.54 g
- Omega-92.7 g
- Oleic Acid2.7 g
- Capric Acid0.06 g
- Lauric Acid0.18 g
- Stearic Acid0.72 g
- Caprylic Acid0.06 g
- Linoleic Acid0.54 g
- Myristic Acid0.6 g
- Palmitic Acid1.4 g
- Arachidonic Acid0.06 g
Protein
- Protein1.9 / 56 g(3%)
Amino Acids
- Lysine0.15 g
- Serine0.07 g
- Valine0.1 g
- Alanine0.1 g
- Cystine0.02 g
- Cysteine0.02 g
- Proline0.25 g
- Arginine0.07 g
- Histidine0.05 g
- Threonine0.07 g
- Isoleucine0.07 g
- Methionine0.05 g
- Tryptophan0.02 g
- Glutamic Acid0.34 g
- Aspartic Acid0.2 g
- Phenylalanine0.07 g
- Glycine0.07 g
- Leucine0.13 g
- Tyrosine0.05 g
Vitamins
- Vitamin A30 / 900 ug(3%)
- Vitamin E0.3 / 15 mg(2%)
- Vitamin K0.6 / 120 ug(1%)
- Vitamin B60.03 / 1.3 mg(2%)
- Vitamin B120.18 / 2.4 ug(8%)
- Thiamin (B1)0.01 / 1.2 mg(1%)
- Riboflavin (B2)0.09 / 1.3 mg(7%)
- Niacin (B3)0.06 / 16 mg(0%)
- Folate6 / 400 ug(2%)
- Pantothenic Acid (B5)0.18 / 5 mg(4%)
- Biotin0.6 / 30 ug(2%)
- Choline6 / 550 mg(1%)
Minerals
- Calcium30 / 1,000 mg(3%)
- Iron0.12 / 8 mg(2%)
- Magnesium6 / 420 mg(1%)
- Phosphorus24 / 700 mg(3%)
- Potassium48 / 3,400 mg(1%)
- Sodium288 / 2,300 mg(13%)
- Zinc0.3 / 11 mg(3%)
- Copper0.03 / 0.9 mg(3%)
- Manganese0.06 / 2.3 mg(3%)
- Selenium1.8 / 55 ug(3%)
- Iodine1.2 / 150 ug(1%)
Other
- Water42 / 3,700 g(1%)
Sources
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