Carbonara Sauce
Carbonara sauce offers a rich and creamy texture with a notable protein content, making it a satisfying choice for a nutritious dressing. It has a moderate amount of fat, primarily saturated, which enhances its indulgent flavor. This sauce provides calcium and vitamin A, key nutrients for bone health and vision support. Additionally, it delivers vitamin B12 and phosphorus, essential for energy metabolism and muscle function.
Macronutrient distribution
A 100 g of Carbonara Sauce contains 185 calories, 8 g of protein, 7 g of carbohydrates, and 14 g of fat.
- Protein
- 8 g17%
- Carbs
- 7 g15%
- Fat
- 14 g68%
of calories
Calorie Burn
How long would it take to burn off 185 calories?
- Walking3.5 mph, moderate pace33 min
- YogaModerate effort, gentle pace47 min
- SwimmingFreestyle, moderate effort24 min
- Biking12–14 mph, moderate effort18 min
- StairsStair climbing, moderate pace23 min
- Running5 mph (12 min/mile)17 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per 100 g
Carbohydrates
- Carbohydrates7 / 313 g(2%)
- Total Sugars4 g
- Other Carbohydrates3 g
Fats
- Total Fat14 / 83 g(17%)
- Saturated Fat8.5 / 25 g(34%)
- Trans Fat0.3 g
- Monounsaturated Fat4.2 g
- Polyunsaturated Fat1 g
- Cholesterol70 / 300 mg(23%)
- Omega-30.1 g
- Omega-60.9 g
- Omega-94.2 g
- Oleic Acid4.2 g
- Capric Acid0.2 g
- Lauric Acid0.9 g
- Stearic Acid2.1 g
- Caprylic Acid0.2 g
- Linoleic Acid0.7 g
- Myristic Acid1.3 g
- Palmitic Acid3.4 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.56 g
- Serine0.49 g
- Valine0.42 g
- Alanine0.49 g
- Cysteine0.14 g
- Proline0.49 g
- Arginine0.56 g
- Histidine0.21 g
- Threonine0.35 g
- Isoleucine0.42 g
- Methionine0.21 g
- Tryptophan0.07 g
- Glutamic Acid1.1 g
- Aspartic Acid0.77 g
- Phenylalanine0.35 g
- Glycine0.49 g
- Leucine0.63 g
- Tyrosine0.28 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D2 / 15 ug(13%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121.5 / 2.4 ug(63%)
- Thiamin (B1)0.04 / 1.2 mg(3%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)0.2 / 16 mg(1%)
- Folate25 / 400 ug(6%)
- Pantothenic Acid (B5)0.4 / 5 mg(8%)
- Biotin10 / 30 ug(33%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron0.5 / 8 mg(6%)
- Magnesium10 / 420 mg(2%)
- Phosphorus120 / 700 mg(17%)
- Potassium200 / 3,400 mg(6%)
- Sodium300 / 2,300 mg(13%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium15 / 55 ug(27%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
Other
- Water68 / 3,700 g(2%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
