Creamy Italian Dressing
Creamy Italian dressing offers a flavorful option with a notable amount of total fats, providing concentrated energy. It features vitamins E and K, along with minerals like calcium and iron, supporting a balanced diet. Its rich taste makes it a perfect complement to salads and fresh dishes. Keep in mind the relatively high sodium content, which calls for mindful consumption.
Macronutrient distribution
A Serving (30 g) of Creamy Italian Dressing contains 75 calories, 0 g of protein, 4.2 g of carbohydrates, and 9.9 g of fat.
- Carbs
- 4.2 g16%
- Fat
- 9.9 g84%
of calories
Calorie Burn
How long would it take to burn off 75 calories?
- Walking3.5 mph, moderate pace13 min
- YogaModerate effort, gentle pace19 min
- SwimmingFreestyle, moderate effort10 min
- Biking12–14 mph, moderate effort7 min
- StairsStair climbing, moderate pace10 min
- Running5 mph (12 min/mile)7 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (30 g)
Carbohydrates
- Carbohydrates4.2 / 313 g(1%)
- Total Sugars1.2 g
- Added Sugars1.2 / 63 g(2%)
- Other Carbohydrates3 g
Fats
- Total Fat9.9 / 83 g(12%)
- Saturated Fat1.3 / 25 g(5%)
- Monounsaturated Fat5.4 g
- Polyunsaturated Fat3.2 g
- Cholesterol9 / 300 mg(3%)
- Omega-30.03 g
- Omega-63.1 g
- Omega-95.4 g
- Oleic Acid5.1 g
- Erucic Acid0.15 g
- Stearic Acid0.45 g
- Linoleic Acid3.1 g
- Myristic Acid0.15 g
- Palmitic Acid0.75 g
- Linolenic Acid0.03 g
- Eicosenoic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Gamma-Linolenic Acid (GLA)0.03 g
Vitamins
- Vitamin E0.6 / 15 mg(4%)
- Vitamin K1.5 / 120 ug(1%)
- Choline1.8 / 550 mg(0%)
Minerals
- Calcium7.5 / 1,000 mg(1%)
- Iron0.09 / 8 mg(1%)
- Magnesium1.5 / 420 mg(0%)
- Phosphorus3 / 700 mg(0%)
- Potassium36 / 3,400 mg(1%)
- Sodium240 / 2,300 mg(10%)
- Zinc0.06 / 11 mg(1%)
- Copper0.01 / 0.9 mg(1%)
- Manganese0.03 / 2.3 mg(1%)
- Selenium3 / 55 ug(5%)
Other
- Water16.5 / 3,700 g(0%)
Sources
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