Alabama White Sauce
Alabama White Sauce is a rich and creamy dressing, notable for its high fat content that adds indulgence to meals. It offers a valuable source of vitamins A, C, E, and K, supporting a balanced diet with essential nutrients. The presence of omega-3 fatty acids contributes to overall wellness. With moderate protein levels, it serves as a flavorful complement to salads and grilled dishes.
Macronutrient distribution
A Serving (28 g) of Alabama White Sauce contains 160 calories, 1 g of protein, 1 g of carbohydrates, and 17 g of fat.
- Protein
- 1 g2%
- Carbs
- 1 g2%
- Fat
- 17 g95%
of calories
Calorie Burn
How long would it take to burn off 160 calories?
- Walking3.5 mph, moderate pace28 min
- YogaModerate effort, gentle pace41 min
- SwimmingFreestyle, moderate effort21 min
- Biking12–14 mph, moderate effort15 min
- StairsStair climbing, moderate pace20 min
- Running5 mph (12 min/mile)15 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (28 g)
Carbohydrates
- Carbohydrates1 / 313 g(0%)
- Total Sugars1 g
Fats
- Total Fat17 / 83 g(20%)
- Saturated Fat3 / 25 g(12%)
- Monounsaturated Fat4 g
- Polyunsaturated Fat10 g
- Cholesterol10 / 300 mg(3%)
- Omega-30.7 g
- Omega-69.3 g
- Omega-94 g
- Oleic Acid3.8 g
- Erucic Acid0.1 g
- Stearic Acid1.3 g
- Linoleic Acid9.1 g
- Myristic Acid0.2 g
- Palmitic Acid1.5 g
- Eicosenoic Acid0.1 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.7 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein1 / 56 g(2%)
Amino Acids
- Lysine0.07 g
- Serine0.05 g
- Valine0.06 g
- Alanine0.06 g
- Cysteine0.02 g
- Proline0.05 g
- Arginine0.07 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.06 g
- Methionine0.03 g
- Tryptophan0.01 g
- Glutamic Acid0.14 g
- Aspartic Acid0.11 g
- Phenylalanine0.05 g
- Glycine0.05 g
- Leucine0.08 g
- Tyrosine0.03 g
Vitamins
- Vitamin A50 / 900 ug(6%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.05 / 1.3 mg(4%)
- Vitamin B120.1 / 2.4 ug(4%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.1 / 1.3 mg(8%)
- Niacin (B3)0.5 / 16 mg(3%)
- Folate10 / 400 ug(3%)
- Pantothenic Acid (B5)0.3 / 5 mg(6%)
- Biotin5 / 30 ug(17%)
- Choline10 / 550 mg(2%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.1 / 8 mg(1%)
- Magnesium5 / 420 mg(1%)
- Phosphorus20 / 700 mg(3%)
- Potassium25 / 3,400 mg(1%)
- Sodium250 / 2,300 mg(11%)
- Zinc0.2 / 11 mg(2%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium10 / 55 ug(18%)
- Iodine5 / 150 ug(3%)
- Chromium0.5 / 35 ug(1%)
- Molybdenum0.5 / 45 ug(1%)
- Chloride375 / 2,300 mg(16%)
Other
- Water9 / 3,700 g(0%)
Sources
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