Curry Sauce
This curry sauce is a tasty source of dietary fiber, supporting healthy digestion. It offers a substantial amount of carbohydrates, providing quick and sustained energy. With low saturated fat and a range of vitamins and minerals such as potassium, iron, and vitamin C, it contributes to a well-rounded diet. An excellent way to add flavor and essential nutrients to your meals.
Macronutrient distribution
A Serving (25 g) of Curry Sauce contains 92 calories, 0.8 g of protein, 12.7 g of carbohydrates, and 4.6 g of fat.
- Protein
- 0.8 g3%
- Carbs
- 12.7 g53%
- Fat
- 4.6 g43%
of calories
Calorie Burn
How long would it take to burn off 92 calories?
- Walking3.5 mph, moderate pace16 min
- YogaModerate effort, gentle pace23 min
- SwimmingFreestyle, moderate effort12 min
- Biking12–14 mph, moderate effort9 min
- StairsStair climbing, moderate pace12 min
- Running5 mph (12 min/mile)8 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (25 g)
Carbohydrates
- Carbohydrates12.7 / 313 g(4%)
- Dietary Fiber1.8 / 38 g(5%)
- Soluble Fiber0.8 g
- Insoluble Fiber1 g
- Total Sugars7 g
- Other Carbohydrates3.9 g
Fats
- Total Fat4.6 / 83 g(6%)
- Saturated Fat0.3 / 25 g(1%)
- Monounsaturated Fat2.9 g
- Polyunsaturated Fat1.4 g
- Omega-30.46 g
- Omega-60.94 g
- Omega-92.9 g
- Oleic Acid2.9 g
- Lauric Acid0.01 g
- Stearic Acid0.1 g
- Linoleic Acid0.94 g
- Myristic Acid0.03 g
- Palmitic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.46 g
Protein
- Protein0.8 / 56 g(1%)
Amino Acids
- Lysine0.09 g
- Serine0.04 g
- Valine0.05 g
- Alanine0.04 g
- Cystine0.01 g
- Cysteine0.01 g
- Proline0.03 g
- Arginine0.05 g
- Histidine0.02 g
- Threonine0.04 g
- Isoleucine0.04 g
- Methionine0.01 g
- Tryptophan0.01 g
- Glutamic Acid0.1 g
- Aspartic Acid0.09 g
- Phenylalanine0.05 g
- Glycine0.04 g
- Leucine0.08 g
- Tyrosine0.02 g
Vitamins
- Vitamin A10 / 900 ug(1%)
- Vitamin C2 / 90 mg(2%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.04 / 1.3 mg(3%)
- Thiamin (B1)0.02 / 1.2 mg(2%)
- Riboflavin (B2)0.03 / 1.3 mg(2%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate4 / 400 ug(1%)
- Pantothenic Acid (B5)0.05 / 5 mg(1%)
- Biotin2 / 30 ug(7%)
- Choline3 / 550 mg(1%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron0.3 / 8 mg(4%)
- Magnesium5 / 420 mg(1%)
- Phosphorus15 / 700 mg(2%)
- Potassium50 / 3,400 mg(1%)
- Sodium1 / 2,300 mg(0%)
- Zinc0.1 / 11 mg(1%)
- Copper0.02 / 0.9 mg(2%)
- Manganese0.05 / 2.3 mg(2%)
- Selenium1 / 55 ug(2%)
- Iodine0.5 / 150 ug(0%)
- Chromium1 / 35 ug(3%)
- Molybdenum1 / 45 ug(2%)
- Chloride1 / 2,300 mg(0%)
Other
- Water15 / 3,700 g(0%)
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
