Thai Green Curry Paste
Green Thai curry paste is a flavorful sauce with moderate calories and a notable protein content for its category. It provides dietary fiber which supports digestive health, alongside low saturated fats. Key minerals like iron, magnesium, and potassium enhance its nutritional value. The paste also includes vitamins C, E, and B6, enriching dishes with beneficial nutrients.
Macronutrient distribution
A Serving (15 g) of Thai Green Curry Paste contains 17 calories, 0.36 g of protein, 0.95 g of carbohydrates, and 1.2 g of fat.
- Protein
- 0.4 g9%
- Carbs
- 0.9 g24%
- Fat
- 1.2 g67%
of calories
Calorie Burn
How long would it take to burn off 17 calories?
- Walking3.5 mph, moderate pace3 min
- YogaModerate effort, gentle pace4 min
- SwimmingFreestyle, moderate effort2 min
- Biking12–14 mph, moderate effort2 min
- StairsStair climbing, moderate pace2 min
- Running5 mph (12 min/mile)2 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (15 g)
Carbohydrates
- Carbohydrates0.95 / 313 g(0%)
- Dietary Fiber0.45 / 38 g(1%)
- Total Sugars0.51 g
- Added Sugars0.41 / 63 g(1%)
- Other Carbohydrates0.44 g
Fats
- Total Fat1.2 / 83 g(1%)
- Saturated Fat0.21 / 25 g(1%)
- Monounsaturated Fat0.27 g
- Polyunsaturated Fat0.62 g
- Cholesterol0.15 / 300 mg(0%)
- Omega-30.08 g
- Omega-60.54 g
- Linoleic Acid0.54 g
- Alpha-Linolenic Acid (ALA)0.05 g
- Docosahexaenoic Acid (DHA)0.03 g
- Eicosapentaenoic Acid (EPA)0.01 g
Protein
- Protein0.36 / 56 g(1%)
Amino Acids
- Tryptophan0 g
Vitamins
- Vitamin C0.9 / 90 mg(1%)
- Vitamin E0.76 / 15 mg(5%)
- Vitamin B60.02 / 1.3 mg(2%)
- Thiamin (B1)0 / 1.2 mg(0%)
- Riboflavin (B2)0.02 / 1.3 mg(1%)
- Niacin (B3)0.3 / 16 mg(2%)
- Folate5.7 / 400 ug(1%)
Minerals
- Calcium5 / 1,000 mg(0%)
- Iron0.9 / 8 mg(11%)
- Magnesium7.5 / 420 mg(2%)
- Phosphorus4.1 / 700 mg(1%)
- Potassium29.3 / 3,400 mg(1%)
- Sodium0.15 / 2,300 mg(0%)
- Zinc0.14 / 11 mg(1%)
- Manganese0.27 / 2.3 mg(12%)
- Selenium0.9 / 55 ug(2%)
- Iodine0.24 / 150 ug(0%)
Other
- Water10.5 / 3,700 g(0%)
Sources
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