Pineapple Fried Rice
Pineapple Fried Rice offers a flavorful combination with a notable amount of protein, making it a satisfying and energizing meal. It contains a balanced level of healthy fats and natural sugars from pineapple, providing moderate calories. The dish is rich in vitamin C and vitamin A, supporting your daily vitality with a refreshing taste. Additionally, it provides essential minerals like iron and phosphorus crucial for overall wellness.
Macro Impact
A Serving (250 g) of Pineapple Fried Rice contains 460 calories, 17 g of protein, 62 g of carbohydrates, and 16 g of fat.
Calorie Burn
How long would it take to burn off 460 calories?
- Walking3.5 mph, moderate pace82 min
- YogaModerate effort, gentle pace117 min
- SwimmingFreestyle, moderate effort60 min
- Biking12–14 mph, moderate effort44 min
- StairsStair climbing, moderate pace58 min
- Running5 mph (12 min/mile)42 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates62 / 313 g(20%)
- Dietary Fiber3.5 / 38 g(9%)
- Soluble Fiber1 g
- Insoluble Fiber2.5 g
- Total Sugars12 g
- Added Sugars2 / 63 g(3%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat16 / 83 g(19%)
- Saturated Fat4.8 / 25 g(19%)
- Trans Fat0 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol220 / 300 mg(73%)
- Omega-30.1 g
- Omega-64.7 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.05 g
- Erucic Acid0.2 g
- Lauric Acid0.25 g
- Stearic Acid1.6 g
- Caprylic Acid0.05 g
- Linoleic Acid4.2 g
- Myristic Acid0.8 g
- Palmitic Acid2 g
- Linolenic Acid0.05 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.3 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein17 / 56 g(30%)
Amino Acids
- Lysine1.6 g
- Serine0.75 g
- Valine1 g
- Alanine0.94 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline0.75 g
- Taurine0 mg
- Arginine1.1 g
- Histidine0.56 g
- Threonine0.85 g
- Isoleucine0.94 g
- Methionine0.38 g
- Tryptophan0.28 g
- Glutamic Acid2.1 g
- Aspartic Acid1.4 g
- Phenylalanine0.85 g
- Glycine0.75 g
- Leucine1.7 g
- Tyrosine0.66 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C25 / 90 mg(28%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)3 / 16 mg(19%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2 / 8 mg(25%)
- Magnesium30 / 420 mg(7%)
- Phosphorus120 / 700 mg(17%)
- Potassium350 / 3,400 mg(10%)
- Sodium630 / 2,300 mg(27%)
- Zinc1.5 / 11 mg(14%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum5 / 45 ug(11%)
- Chloride0 / 2,300 mg(0%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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