S'mores Belgian Waffle
The S'mores Belgian Waffle provides a delightful sweetness with a soft texture, delivering plenty of energy through its high caloric content. It offers a moderate amount of protein and calcium, supporting muscle maintenance and bone health. The inclusion of vitamins such as vitamin A and folate helps contribute to a balanced diet. With moderate fat and sugar levels, it’s a tasty treat to enjoy in moderation.
Macro Impact
A Serving (200 g) of S'mores Belgian Waffle contains 920 calories, 8 g of protein, 55 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 920 calories?
- Walking3.5 mph, moderate pace163 min
- YogaModerate effort, gentle pace234 min
- SwimmingFreestyle, moderate effort121 min
- Biking12–14 mph, moderate effort88 min
- StairsStair climbing, moderate pace117 min
- Running5 mph (12 min/mile)84 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars15 g
- Added Sugars15 / 63 g(24%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0 g
- Monounsaturated Fat7 g
- Polyunsaturated Fat5 g
- Cholesterol90 / 300 mg(30%)
- Omega-30.1 g
- Omega-60.5 g
- Omega-95 g
- Oleic Acid5 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.1 g
- Stearic Acid1.9 g
- Caprylic Acid0.1 g
- Linoleic Acid0.5 g
- Myristic Acid0.8 g
- Palmitic Acid2.6 g
- Linolenic Acid0.4 g
- Eicosenoic Acid0.2 g
- Arachidonic Acid0.1 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.05 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein8 / 56 g(14%)
Amino Acids
- Lysine0.5 g
- Serine0.4 g
- Valine0.6 g
- Alanine0.5 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.6 g
- Taurine0 mg
- Arginine0.6 g
- Histidine0.2 g
- Threonine0.4 g
- Isoleucine0.4 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.1 g
- Aspartic Acid0.8 g
- Phenylalanine0.5 g
- Glycine0.4 g
- Leucine0.7 g
- Tyrosine0.2 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1.5 / 15 ug(10%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K10 / 120 ug(8%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)3 / 16 mg(19%)
- Folate75 / 400 ug(19%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin10 / 30 ug(33%)
- Choline30 / 550 mg(5%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium870 / 2,300 mg(38%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine20 / 150 ug(13%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,340 / 2,300 mg(58%)
Other
- Water100 / 3,700 g(3%)
- Caffeine5 mg
- Alcohol0 g
Sources
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