Belgian Waffle With Whipped Cream And Powdered Sugar
This delightful Belgian waffle with whipped cream and powdered sugar offers a sweet and energizing treat. It is rich in carbohydrates, providing a quick source of energy. The waffle is a source of calcium and iron, essential for strong bones and overall health. While it contains saturated fats, it also supplies vitamins A and D, supporting skin and bone wellness.
Macro Impact
A Serving (150 g) of Belgian Waffle With Whipped Cream And Powdered Sugar contains 685 calories, 3 g of protein, 108 g of carbohydrates, and 28 g of fat.
Calorie Burn
How long would it take to burn off 685 calories?
- Walking3.5 mph, moderate pace121 min
- YogaModerate effort, gentle pace174 min
- SwimmingFreestyle, moderate effort90 min
- Biking12–14 mph, moderate effort65 min
- StairsStair climbing, moderate pace87 min
- Running5 mph (12 min/mile)63 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates108 / 313 g(35%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber1 g
- Insoluble Fiber1 g
- Total Sugars70 g
- Added Sugars65 / 63 g(103%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat28 / 83 g(34%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat4 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.18 g
- Omega-63.8 g
- Omega-910 g
- Oleic Acid9 g
- Capric Acid0.3 g
- Erucic Acid0 g
- Lauric Acid1 g
- Stearic Acid4.9 g
- Caprylic Acid0.2 g
- Linoleic Acid3 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.3 g
- Alpha-Linolenic Acid (ALA)0.18 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein3 / 56 g(5%)
Amino Acids
- Lysine0.2 g
- Serine0.15 g
- Valine0.18 g
- Alanine0.15 g
- Cystine0.03 g
- Cysteine0.05 g
- Proline0.2 g
- Taurine0 mg
- Arginine0.15 g
- Histidine0.1 g
- Threonine0.15 g
- Isoleucine0.18 g
- Methionine0.08 g
- Tryptophan0.05 g
- Glutamic Acid0.3 g
- Aspartic Acid0.25 g
- Phenylalanine0.15 g
- Glycine0.1 g
- Leucine0.25 g
- Tyrosine0.1 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C0 / 90 mg(0%)
- Vitamin D10 / 15 ug(67%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K6 / 120 ug(5%)
- Vitamin B60.1 / 1.3 mg(8%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.5 / 1.2 mg(42%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate50 / 400 ug(12%)
- Pantothenic Acid (B5)0.6 / 5 mg(12%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus150 / 700 mg(21%)
- Potassium250 / 3,400 mg(7%)
- Sodium1,050 / 2,300 mg(46%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine40 / 150 ug(27%)
- Chromium1 / 35 ug(3%)
- Molybdenum5 / 45 ug(11%)
- Chloride1,575 / 2,300 mg(68%)
Other
- Water57 / 3,700 g(2%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
