Apple Cinnamon Belgian Waffle
The apple cinnamon Belgian waffle is a sweet treat rich in carbohydrates, perfect for a quick energy boost. It provides a decent amount of protein alongside moderate fat content, including some saturated fats. This waffle is a source of important minerals like calcium, phosphorus, and iron, supporting overall body functions. With dietary fiber and vitamins such as vitamin A and folate, it makes for a flavorful and balanced snack.
Macro Impact
A Serving (150 g) of Apple Cinnamon Belgian Waffle contains 500 calories, 10 g of protein, 70 g of carbohydrates, and 20 g of fat.
Calorie Burn
How long would it take to burn off 500 calories?
- Walking3.5 mph, moderate pace89 min
- YogaModerate effort, gentle pace127 min
- SwimmingFreestyle, moderate effort66 min
- Biking12–14 mph, moderate effort48 min
- StairsStair climbing, moderate pace63 min
- Running5 mph (12 min/mile)46 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (150 g)
Carbohydrates
- Carbohydrates70 / 313 g(22%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars15 g
- Added Sugars8 / 63 g(13%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat20 / 83 g(24%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat6 g
- Polyunsaturated Fat5 g
- Cholesterol175 / 300 mg(58%)
- Omega-30.2 g
- Omega-64.8 g
- Omega-96 g
- Oleic Acid5.5 g
- Capric Acid0.2 g
- Erucic Acid0.2 g
- Lauric Acid0.6 g
- Stearic Acid2 g
- Caprylic Acid0.2 g
- Linoleic Acid4.5 g
- Myristic Acid1 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.2 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein10 / 56 g(18%)
Amino Acids
- Lysine0.75 g
- Serine0.5 g
- Valine0.59 g
- Alanine0.59 g
- Cystine0.08 g
- Cysteine0.17 g
- Proline0.67 g
- Taurine0 mg
- Arginine0.67 g
- Histidine0.25 g
- Threonine0.46 g
- Isoleucine0.54 g
- Methionine0.25 g
- Tryptophan0.13 g
- Glutamic Acid1.2 g
- Aspartic Acid0.84 g
- Phenylalanine0.59 g
- Glycine0.33 g
- Leucine0.92 g
- Tyrosine0.42 g
Vitamins
- Vitamin A150 / 900 ug(17%)
- Vitamin C2 / 90 mg(2%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K3 / 120 ug(3%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B121 / 2.4 ug(42%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)2 / 16 mg(12%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.7 / 5 mg(14%)
- Biotin5 / 30 ug(17%)
- Choline300 / 550 mg(55%)
Minerals
- Calcium150 / 1,000 mg(15%)
- Iron2 / 8 mg(25%)
- Magnesium20 / 420 mg(5%)
- Phosphorus150 / 700 mg(21%)
- Potassium200 / 3,400 mg(6%)
- Sodium600 / 2,300 mg(26%)
- Zinc1 / 11 mg(9%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum2 / 45 ug(4%)
- Chloride110 / 2,300 mg(5%)
Other
- Water50 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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