Rocoto Relleno
Rocoto Relleno is a flavorful dish that provides a balanced source of protein and carbohydrates, ideal for sustained energy. It is notable for its high vitamin C and vitamin A content, supporting essential body functions. The dietary fiber promotes healthy digestion, while calcium and iron contribute to bone health and metabolism. With moderate calories and mostly unsaturated fats, it makes for a nutritious and satisfying choice.
Macro Impact
A Serving (300 g) of Rocoto Relleno contains 577 calories, 21 g of protein, 48 g of carbohydrates, and 34 g of fat.
Calorie Burn
How long would it take to burn off 577 calories?
- Walking3.5 mph, moderate pace102 min
- YogaModerate effort, gentle pace147 min
- SwimmingFreestyle, moderate effort76 min
- Biking12–14 mph, moderate effort55 min
- StairsStair climbing, moderate pace73 min
- Running5 mph (12 min/mile)53 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (300 g)
Carbohydrates
- Carbohydrates48 / 313 g(15%)
- Dietary Fiber10 / 38 g(26%)
- Soluble Fiber3 g
- Insoluble Fiber7 g
- Total Sugars10 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates28 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat34 / 83 g(41%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat1 g
- Monounsaturated Fat20 g
- Polyunsaturated Fat5 g
- Cholesterol133 / 300 mg(44%)
- Omega-30.2 g
- Omega-64.2 g
- Omega-920 g
- Oleic Acid14 g
- Capric Acid0.1 g
- Erucic Acid2 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.5 g
- Myristic Acid1.2 g
- Palmitic Acid4 g
- Linolenic Acid0 g
- Eicosenoic Acid4 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein21 / 56 g(38%)
Amino Acids
- Lysine1.6 g
- Serine1 g
- Valine1 g
- Alanine1 g
- Cystine0.1 g
- Cysteine0.3 g
- Proline1 g
- Taurine30 mg
- Arginine1.3 g
- Histidine0.53 g
- Threonine0.84 g
- Isoleucine1 g
- Methionine0.53 g
- Tryptophan0.21 g
- Glutamic Acid3.2 g
- Aspartic Acid1.9 g
- Phenylalanine0.84 g
- Glycine1 g
- Leucine1.7 g
- Tyrosine0.84 g
Vitamins
- Vitamin A3,167 / 900 ug(352%)
- Vitamin C424 / 90 mg(471%)
- Vitamin D0.5 / 15 ug(3%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K20 / 120 ug(17%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B122 / 2.4 ug(83%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)5 / 16 mg(31%)
- Folate80 / 400 ug(20%)
- Pantothenic Acid (B5)1 / 5 mg(20%)
- Biotin5 / 30 ug(17%)
- Choline80 / 550 mg(15%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron3 / 8 mg(38%)
- Magnesium30 / 420 mg(7%)
- Phosphorus180 / 700 mg(26%)
- Potassium400 / 3,400 mg(12%)
- Sodium800 / 2,300 mg(35%)
- Zinc4 / 11 mg(36%)
- Copper0.3 / 0.9 mg(33%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium30 / 55 ug(55%)
- Iodine15 / 150 ug(10%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,230 / 2,300 mg(53%)
Other
- Water210 / 3,700 g(6%)
- Caffeine0 mg
- Alcohol0 g
Sources
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