Vegetable Curry Crepe
This vegetable curry crepe offers a satisfying and nutritious meal with a moderate calorie content. It is rich in protein, helping to support muscle maintenance, while providing a balanced amount of fats including saturated fats. The fiber content aids digestion, and it delivers a good dose of vitamins A and C to boost vitality. A flavorful choice that combines taste with health benefits for an active lifestyle.
Macro Impact
A Serving (250 g) of Vegetable Curry Crepe contains 600 calories, 25 g of protein, 55 g of carbohydrates, and 31 g of fat.
Calorie Burn
How long would it take to burn off 600 calories?
- Walking3.5 mph, moderate pace106 min
- YogaModerate effort, gentle pace152 min
- SwimmingFreestyle, moderate effort79 min
- Biking12–14 mph, moderate effort57 min
- StairsStair climbing, moderate pace76 min
- Running5 mph (12 min/mile)55 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (250 g)
Carbohydrates
- Carbohydrates55 / 313 g(18%)
- Dietary Fiber7 / 38 g(18%)
- Soluble Fiber3.5 g
- Insoluble Fiber3.5 g
- Total Sugars6 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat31 / 83 g(37%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat8.5 g
- Cholesterol75 / 300 mg(25%)
- Omega-30.71 g
- Omega-67.8 g
- Omega-98 g
- Oleic Acid5 g
- Capric Acid1 g
- Erucic Acid2 g
- Lauric Acid6.3 g
- Stearic Acid1 g
- Caprylic Acid1.3 g
- Linoleic Acid6.7 g
- Myristic Acid2.2 g
- Palmitic Acid2.2 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.71 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.53 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.53 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine1.7 g
- Serine1 g
- Valine1.5 g
- Alanine1.4 g
- Cystine0.19 g
- Cysteine0.19 g
- Proline1.1 g
- Taurine5 mg
- Arginine1.9 g
- Histidine0.65 g
- Threonine1 g
- Isoleucine1.2 g
- Methionine0.46 g
- Tryptophan0.28 g
- Glutamic Acid3.7 g
- Aspartic Acid2.8 g
- Phenylalanine1.7 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine1 g
Vitamins
- Vitamin A300 / 900 ug(33%)
- Vitamin C15 / 90 mg(17%)
- Vitamin D0.2 / 15 ug(1%)
- Vitamin E2 / 15 mg(13%)
- Vitamin K15 / 120 ug(13%)
- Vitamin B60.5 / 1.3 mg(38%)
- Vitamin B120.5 / 2.4 ug(21%)
- Thiamin (B1)0.3 / 1.2 mg(25%)
- Riboflavin (B2)0.4 / 1.3 mg(31%)
- Niacin (B3)4 / 16 mg(25%)
- Folate60 / 400 ug(15%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin8 / 30 ug(27%)
- Choline150 / 550 mg(27%)
Minerals
- Calcium120 / 1,000 mg(12%)
- Iron2 / 8 mg(25%)
- Magnesium40 / 420 mg(10%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium500 / 2,300 mg(22%)
- Zinc1 / 11 mg(9%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.5 / 2.3 mg(22%)
- Selenium15 / 55 ug(27%)
- Iodine25 / 150 ug(17%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride770 / 2,300 mg(33%)
Other
- Water150 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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