Cider Braised Pork Belly
Cider braised pork belly is a flavorful and hearty source of protein. It contains a high amount of total fats, including saturated fats that enhance its rich taste and texture. This cut provides essential minerals such as potassium, phosphorus, and zinc, important for overall wellbeing. It also supplies B vitamins that support an active metabolism.
Macro Impact
A Serving (113 g) of Cider Braised Pork Belly contains 585 calories, 11 g of protein, 0 g of carbohydrates, and 60 g of fat.
Calorie Burn
How long would it take to burn off 585 calories?
- Walking3.5 mph, moderate pace104 min
- YogaModerate effort, gentle pace149 min
- SwimmingFreestyle, moderate effort77 min
- Biking12–14 mph, moderate effort56 min
- StairsStair climbing, moderate pace74 min
- Running5 mph (12 min/mile)54 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (113 g)
Carbohydrates
- Carbohydrates0 / 313 g(0%)
- Dietary Fiber0 / 38 g(0%)
- Soluble Fiber0 g
- Insoluble Fiber0 g
- Total Sugars0 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat60 / 83 g(72%)
- Saturated Fat22 / 25 g(88%)
- Trans Fat1 g
- Monounsaturated Fat30 g
- Polyunsaturated Fat7 g
- Cholesterol95 / 300 mg(32%)
- Omega-30.2 g
- Omega-67 g
- Omega-930 g
- Oleic Acid28 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid3.6 g
- Caprylic Acid0.1 g
- Linoleic Acid6.3 g
- Myristic Acid1 g
- Palmitic Acid17 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.5 g
- Alpha-Linolenic Acid (ALA)0.2 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.1 g
Protein
- Protein11 / 56 g(20%)
Amino Acids
- Lysine0.8 g
- Serine0.5 g
- Valine0.6 g
- Alanine0.7 g
- Cystine0.1 g
- Cysteine0.1 g
- Proline0.7 g
- Taurine30 mg
- Arginine0.7 g
- Histidine0.3 g
- Threonine0.4 g
- Isoleucine0.5 g
- Methionine0.2 g
- Tryptophan0.1 g
- Glutamic Acid1.8 g
- Aspartic Acid1.1 g
- Phenylalanine0.4 g
- Glycine0.8 g
- Leucine0.8 g
- Tyrosine0.4 g
Vitamins
- Vitamin A5 / 900 ug(1%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D1 / 15 ug(7%)
- Vitamin E0.5 / 15 mg(3%)
- Vitamin K1 / 120 ug(1%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B120.7 / 2.4 ug(29%)
- Thiamin (B1)0.4 / 1.2 mg(33%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5.5 / 16 mg(34%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.9 / 5 mg(18%)
- Biotin5 / 30 ug(17%)
- Choline70 / 550 mg(13%)
Minerals
- Calcium10 / 1,000 mg(1%)
- Iron1 / 8 mg(13%)
- Magnesium10 / 420 mg(2%)
- Phosphorus150 / 700 mg(21%)
- Potassium300 / 3,400 mg(9%)
- Sodium350 / 2,300 mg(15%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium35 / 55 ug(64%)
- Iodine5 / 150 ug(3%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride540 / 2,300 mg(23%)
Other
- Water40 / 3,700 g(1%)
- Caffeine0 mg
- Alcohol0 g
Sources
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