Prosciutto And Arugula Panini
This savory panini combines the bold flavor of prosciutto with the fresh bite of arugula. It is high in protein, making it a satisfying and energizing choice. The sandwich also provides valuable calcium and iron, essential for bone and blood health. With its dietary fiber content, it supports healthy digestion while delivering delightful taste.
Macro Impact
A Serving (230 g) of Prosciutto And Arugula Panini contains 432 calories, 25 g of protein, 35 g of carbohydrates, and 21.3 g of fat.
Calorie Burn
How long would it take to burn off 432 calories?
- Walking3.5 mph, moderate pace77 min
- YogaModerate effort, gentle pace110 min
- SwimmingFreestyle, moderate effort57 min
- Biking12–14 mph, moderate effort41 min
- StairsStair climbing, moderate pace55 min
- Running5 mph (12 min/mile)40 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (230 g)
Carbohydrates
- Carbohydrates35 / 313 g(11%)
- Dietary Fiber3 / 38 g(8%)
- Soluble Fiber1 g
- Insoluble Fiber2 g
- Total Sugars5 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat21.3 / 83 g(26%)
- Saturated Fat8 / 25 g(32%)
- Trans Fat0.3 g
- Monounsaturated Fat10 g
- Polyunsaturated Fat3 g
- Cholesterol80 / 300 mg(27%)
- Omega-30.2 g
- Omega-62.7 g
- Omega-910 g
- Oleic Acid8 g
- Capric Acid0.1 g
- Erucic Acid1 g
- Lauric Acid0.2 g
- Stearic Acid2.5 g
- Caprylic Acid0.1 g
- Linoleic Acid2 g
- Myristic Acid1.5 g
- Palmitic Acid2.7 g
- Linolenic Acid0 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.15 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.3 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.2 g
Protein
- Protein25 / 56 g(45%)
Amino Acids
- Lysine2.1 g
- Serine1 g
- Valine1.4 g
- Alanine1.4 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.6 g
- Taurine10 mg
- Arginine1.6 g
- Histidine0.8 g
- Threonine1 g
- Isoleucine1.3 g
- Methionine0.6 g
- Tryptophan0.24 g
- Glutamic Acid3.2 g
- Aspartic Acid2.8 g
- Phenylalanine1.2 g
- Glycine1.4 g
- Leucine2 g
- Tyrosine0.8 g
Vitamins
- Vitamin A200 / 900 ug(22%)
- Vitamin C5 / 90 mg(6%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K80 / 120 ug(67%)
- Vitamin B60.4 / 1.3 mg(31%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.2 / 1.2 mg(17%)
- Riboflavin (B2)0.3 / 1.3 mg(23%)
- Niacin (B3)5 / 16 mg(31%)
- Folate40 / 400 ug(10%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin5 / 30 ug(17%)
- Choline50 / 550 mg(9%)
Minerals
- Calcium200 / 1,000 mg(20%)
- Iron2.5 / 8 mg(31%)
- Magnesium25 / 420 mg(6%)
- Phosphorus150 / 700 mg(21%)
- Potassium350 / 3,400 mg(10%)
- Sodium1,200 / 2,300 mg(52%)
- Zinc2 / 11 mg(18%)
- Copper0.2 / 0.9 mg(22%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium20 / 55 ug(36%)
- Iodine15 / 150 ug(10%)
- Chromium5 / 35 ug(14%)
- Molybdenum10 / 45 ug(22%)
- Chloride1,800 / 2,300 mg(78%)
Other
- Water120 / 3,700 g(3%)
- Caffeine0 mg
- Alcohol0 g
Sources
Start today, for free
Track calories and macros in seconds per meal. Download, set your goal and you're ready to go.
