Cold Roast Beef Sandwich
The cold roast beef sandwich offers a tasty source of high-quality protein, perfect for a nourishing and satisfying meal. It contains moderate fat content with a balanced level of saturated fats. Key minerals like iron and zinc support overall well-being. Its balanced carbohydrates and sodium content make it an energizing option for any time of day.
Macro Impact
A Serving (200 g) of Cold Roast Beef Sandwich contains 400 calories, 30 g of protein, 27 g of carbohydrates, and 18 g of fat.
Calorie Burn
How long would it take to burn off 400 calories?
- Walking3.5 mph, moderate pace71 min
- YogaModerate effort, gentle pace102 min
- SwimmingFreestyle, moderate effort53 min
- Biking12–14 mph, moderate effort38 min
- StairsStair climbing, moderate pace51 min
- Running5 mph (12 min/mile)37 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (200 g)
Carbohydrates
- Carbohydrates27 / 313 g(9%)
- Dietary Fiber2 / 38 g(5%)
- Soluble Fiber0.7 g
- Insoluble Fiber1.3 g
- Total Sugars4 g
- Added Sugars1 / 63 g(2%)
- Sugar Alcohols0 g
- Other Carbohydrates21 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat18 / 83 g(22%)
- Saturated Fat6 / 25 g(24%)
- Trans Fat0.5 g
- Monounsaturated Fat8 g
- Polyunsaturated Fat3.5 g
- Cholesterol150 / 300 mg(50%)
- Omega-30.05 g
- Omega-63.4 g
- Omega-98 g
- Oleic Acid7.6 g
- Capric Acid0.1 g
- Erucic Acid0.1 g
- Lauric Acid0.2 g
- Stearic Acid1.5 g
- Caprylic Acid0.1 g
- Linoleic Acid3.2 g
- Myristic Acid0.8 g
- Palmitic Acid3 g
- Linolenic Acid0.3 g
- Eicosenoic Acid0.3 g
- Arachidonic Acid0.15 g
- Alpha-Linolenic Acid (ALA)0.03 g
- Docosahexaenoic Acid (DHA)0.01 g
- Gamma-Linolenic Acid (GLA)0.04 g
- Docosapentaenoic Acid (DPA)0.01 g
- Eicosapentaenoic Acid (EPA)0.01 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.02 g
Protein
- Protein30 / 56 g(54%)
Amino Acids
- Lysine2.8 g
- Serine1.2 g
- Valine1.6 g
- Alanine1.5 g
- Cystine0.2 g
- Cysteine0.3 g
- Proline1.5 g
- Taurine40 mg
- Arginine1.5 g
- Histidine1.4 g
- Threonine1.7 g
- Isoleucine1.4 g
- Methionine0.8 g
- Tryptophan0.4 g
- Glutamic Acid3.5 g
- Aspartic Acid2.5 g
- Phenylalanine1.5 g
- Glycine1.5 g
- Leucine2.6 g
- Tyrosine1 g
Vitamins
- Vitamin A15 / 900 ug(2%)
- Vitamin C1 / 90 mg(1%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E0.8 / 15 mg(5%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.3 / 1.3 mg(23%)
- Vitamin B123 / 2.4 ug(125%)
- Thiamin (B1)0.1 / 1.2 mg(8%)
- Riboflavin (B2)0.2 / 1.3 mg(15%)
- Niacin (B3)4.5 / 16 mg(28%)
- Folate5 / 400 ug(1%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin4 / 30 ug(13%)
- Choline90 / 550 mg(16%)
Minerals
- Calcium40 / 1,000 mg(4%)
- Iron2.5 / 8 mg(31%)
- Magnesium20 / 420 mg(5%)
- Phosphorus180 / 700 mg(26%)
- Potassium300 / 3,400 mg(9%)
- Sodium700 / 2,300 mg(30%)
- Zinc5 / 11 mg(45%)
- Copper0.1 / 0.9 mg(11%)
- Manganese0.3 / 2.3 mg(13%)
- Selenium30 / 55 ug(55%)
- Iodine10 / 150 ug(7%)
- Chromium2 / 35 ug(6%)
- Molybdenum10 / 45 ug(22%)
- Chloride200 / 2,300 mg(9%)
Other
- Water130 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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