Risotto Alla Milanese
Risotto alla Milanese offers a rich and creamy taste with a decent protein content. It contains moderate fat levels, including some saturated fats, which contribute to its distinctive flavor and texture. This dish supplies valuable minerals like iron and calcium, along with vitamins A and B12, supporting overall metabolic functions. Its balanced calorie count makes it a satisfying choice for a flavorful yet moderate meal.
Macro Impact
A Serving (386 g) of Risotto Alla Milanese contains 546 calories, 16 g of protein, 69 g of carbohydrates, and 22 g of fat.
Calorie Burn
How long would it take to burn off 546 calories?
- Walking3.5 mph, moderate pace97 min
- YogaModerate effort, gentle pace139 min
- SwimmingFreestyle, moderate effort72 min
- Biking12–14 mph, moderate effort52 min
- StairsStair climbing, moderate pace69 min
- Running5 mph (12 min/mile)50 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (386 g)
Carbohydrates
- Carbohydrates69 / 313 g(22%)
- Dietary Fiber2.5 / 38 g(7%)
- Soluble Fiber1 g
- Insoluble Fiber1.5 g
- Total Sugars3 g
- Added Sugars0 / 63 g(0%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat22 / 83 g(27%)
- Saturated Fat14 / 25 g(56%)
- Trans Fat0 g
- Monounsaturated Fat5 g
- Polyunsaturated Fat3 g
- Cholesterol65 / 300 mg(22%)
- Omega-30.1 g
- Omega-62.9 g
- Omega-95 g
- Oleic Acid3.5 g
- Capric Acid0.2 g
- Erucic Acid0.5 g
- Lauric Acid1 g
- Stearic Acid4 g
- Caprylic Acid0.2 g
- Linoleic Acid2.7 g
- Myristic Acid2 g
- Palmitic Acid6 g
- Linolenic Acid0.6 g
- Eicosenoic Acid1 g
- Arachidonic Acid0.05 g
- Alpha-Linolenic Acid (ALA)0.1 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0.1 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0.05 g
Protein
- Protein16 / 56 g(29%)
Amino Acids
- Lysine1 g
- Serine0.8 g
- Valine1 g
- Alanine0.9 g
- Cystine0.2 g
- Cysteine0.2 g
- Proline1.2 g
- Taurine0 mg
- Arginine0.8 g
- Histidine0.5 g
- Threonine0.7 g
- Isoleucine0.8 g
- Methionine0.3 g
- Tryptophan0.2 g
- Glutamic Acid3 g
- Aspartic Acid1.2 g
- Phenylalanine0.7 g
- Glycine0.7 g
- Leucine1.2 g
- Tyrosine0.6 g
Vitamins
- Vitamin A250 / 900 ug(28%)
- Vitamin C3 / 90 mg(3%)
- Vitamin D0.1 / 15 ug(1%)
- Vitamin E1 / 15 mg(7%)
- Vitamin K5 / 120 ug(4%)
- Vitamin B60.2 / 1.3 mg(15%)
- Vitamin B121.2 / 2.4 ug(50%)
- Thiamin (B1)0.15 / 1.2 mg(13%)
- Riboflavin (B2)0.25 / 1.3 mg(19%)
- Niacin (B3)2 / 16 mg(12%)
- Folate20 / 400 ug(5%)
- Pantothenic Acid (B5)0.5 / 5 mg(10%)
- Biotin3 / 30 ug(10%)
- Choline20 / 550 mg(4%)
Minerals
- Calcium285 / 1,000 mg(29%)
- Iron4 / 8 mg(50%)
- Magnesium30 / 420 mg(7%)
- Phosphorus250 / 700 mg(36%)
- Potassium300 / 3,400 mg(9%)
- Sodium3,246 / 2,300 mg(141%)
- Zinc2 / 11 mg(18%)
- Copper0.1 / 0.9 mg(11%)
- Manganese1 / 2.3 mg(43%)
- Selenium15 / 55 ug(27%)
- Iodine30 / 150 ug(20%)
- Chromium5 / 35 ug(14%)
- Molybdenum5 / 45 ug(11%)
- Chloride150 / 2,300 mg(7%)
Other
- Water270 / 3,700 g(7%)
- Caffeine0 mg
- Alcohol0 g
Sources
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