Rice Yogurt
Rice yogurt offers a light and balanced option with moderate calories and low fat content. It provides a good amount of protein, supporting muscle maintenance. Rich in calcium and phosphorus, it helps strengthen bones and teeth. Additionally, it contains potassium and B vitamins that aid in metabolism and daily energy.
Macro Impact
A Serving (170 g) of Rice Yogurt contains 170 calories, 6.8 g of protein, 28.9 g of carbohydrates, and 3.4 g of fat.
Calorie Burn
How long would it take to burn off 170 calories?
- Walking3.5 mph, moderate pace30 min
- YogaModerate effort, gentle pace43 min
- SwimmingFreestyle, moderate effort22 min
- Biking12–14 mph, moderate effort16 min
- StairsStair climbing, moderate pace22 min
- Running5 mph (12 min/mile)16 min
Estimates for an average adult male (~75 kg / 165 lb), based on activity MET values. Download Leana to calculate calorie burn based on your personal profile.
Nutritional composition
Complete nutrition facts: macronutrients (protein, carbs and fat) and micronutrients (vitamins and minerals).
Values per Serving (170 g)
Carbohydrates
- Carbohydrates28.9 / 313 g(9%)
- Dietary Fiber1 / 38 g(3%)
- Soluble Fiber0.51 g
- Insoluble Fiber0.51 g
- Total Sugars20.4 g
- Added Sugars6.8 / 63 g(11%)
- Sugar Alcohols0 g
- Other Carbohydrates0 g
- Sorbitol0 g
- Xylitol0 g
Fats
- Total Fat3.4 / 83 g(4%)
- Saturated Fat2 / 25 g(8%)
- Trans Fat0 g
- Monounsaturated Fat0.51 g
- Polyunsaturated Fat0.17 g
- Cholesterol8.5 / 300 mg(3%)
- Omega-30.09 g
- Omega-60.17 g
- Omega-90.51 g
- Oleic Acid0.51 g
- Capric Acid0.05 g
- Erucic Acid0 g
- Lauric Acid0.07 g
- Stearic Acid0.51 g
- Caprylic Acid0.03 g
- Linoleic Acid0.17 g
- Myristic Acid0.26 g
- Palmitic Acid0.85 g
- Linolenic Acid0.09 g
- Eicosenoic Acid0 g
- Arachidonic Acid0 g
- Alpha-Linolenic Acid (ALA)0.09 g
- Docosahexaenoic Acid (DHA)0 g
- Gamma-Linolenic Acid (GLA)0 g
- Docosapentaenoic Acid (DPA)0 g
- Eicosapentaenoic Acid (EPA)0 g
- Dihomo-Gamma-Linolenic Acid (DGLA)0 g
Protein
- Protein6.8 / 56 g(12%)
Amino Acids
- Lysine0.68 g
- Serine0.34 g
- Valine0.39 g
- Alanine0.34 g
- Cystine0.05 g
- Cysteine0.12 g
- Proline0.34 g
- Taurine0 mg
- Arginine0.34 g
- Histidine0.17 g
- Threonine0.29 g
- Isoleucine0.34 g
- Methionine0.17 g
- Tryptophan0.09 g
- Glutamic Acid1.1 g
- Aspartic Acid0.8 g
- Phenylalanine0.29 g
- Glycine0.22 g
- Leucine0.58 g
- Tyrosine0.22 g
Vitamins
- Vitamin A68 / 900 ug(8%)
- Vitamin C2.6 / 90 mg(3%)
- Vitamin D0 / 15 ug(0%)
- Vitamin E0.34 / 15 mg(2%)
- Vitamin K0.51 / 120 ug(0%)
- Vitamin B60.09 / 1.3 mg(7%)
- Vitamin B120.85 / 2.4 ug(35%)
- Thiamin (B1)0.09 / 1.2 mg(7%)
- Riboflavin (B2)0.34 / 1.3 mg(26%)
- Niacin (B3)0.17 / 16 mg(1%)
- Folate10.2 / 400 ug(3%)
- Pantothenic Acid (B5)0.51 / 5 mg(10%)
- Biotin3.4 / 30 ug(11%)
- Choline20.4 / 550 mg(4%)
Minerals
- Calcium204 / 1,000 mg(20%)
- Iron0 / 8 mg(0%)
- Magnesium18.7 / 420 mg(4%)
- Phosphorus136 / 700 mg(19%)
- Potassium255 / 3,400 mg(8%)
- Sodium93.5 / 2,300 mg(4%)
- Zinc0.51 / 11 mg(5%)
- Copper0.03 / 0.9 mg(4%)
- Manganese0.02 / 2.3 mg(1%)
- Selenium5.1 / 55 ug(9%)
- Iodine25.5 / 150 ug(17%)
- Chromium0.85 / 35 ug(2%)
- Molybdenum1.7 / 45 ug(4%)
- Chloride0 / 2,300 mg(0%)
Other
- Water144.5 / 3,700 g(4%)
- Caffeine0 mg
- Alcohol0 g
Sources
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